Inspiration: Just a few hills on the profile this time! ELEVATE yourself with this ride and these tracks! HAPPY NEW YEAR.
Genre: EDM, Pop, Rock
Duration: 48 minutes
Summary Ride Profile & Playlist:
Warm up – Insomnia / ZAYN
Seated / Standing Flat – This Is Love / Tritonal, Chris Ramos, Shanahan
Seated / Standing Hill – Hope / The Chainsmokers, Winona Oak
Seated Flat with Accelerations – Make Up / Vice, Jason Derulo, Ava Max…
Steep Seated to Standing Climb – Elevate / Papa Roach
Seated / Standing Sprints – Glitch / Martin Garrix, Julian Jordan
Jumps (optional presses) – Magenta Riddim / DJ Snake
Seated to Standing Climb – NATIVE TONGUE / Switchfoot
Quick Seated Flat with increasing resistance and speed – Saudade / Alex Metric, Ten Ven
THREE HILLS:
– Seated Climb / Running on a hill – Rocket Girl (Zack Martino Remix) / Lemaitre, Betty Who, Zack Martino
– Seated / Standing Hill – Control / Twin Wild
– Jumps on a Hill – Pink / Aerosmith
Sprints – Take Everything / Gareth Emery, Emma Hewitt
Cool down & Stretch – Good Mood / Rei
On Spotify:
On YouTube: CHECK OUT this OMV…one of my favorites on this ride (from a recent HBO teaser).
SPin the News:
The Most Luxurious Gyms in America
https://gearpatrol.com/2018/12/27/most-luxurious-gyms-in-america/
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