Elevate 452

Inspiration:  Just a few hills on the profile this time!  ELEVATE yourself with this ride and these tracks!  HAPPY NEW YEAR.

Genre: EDM, Pop, Rock

Duration: 48 minutes

Summary Ride Profile & Playlist: 

Warm up – Insomnia / ZAYN

Seated / Standing Flat – This Is Love / Tritonal, Chris Ramos, Shanahan

Seated / Standing Hill – Hope / The Chainsmokers, Winona Oak

Seated Flat with Accelerations – Make Up / Vice, Jason Derulo, Ava Max…

Steep Seated to Standing Climb – Elevate / Papa Roach

Seated / Standing Sprints – Glitch / Martin Garrix, Julian Jordan

Jumps (optional presses) – Magenta Riddim / DJ Snake

Seated to Standing Climb – NATIVE TONGUE / Switchfoot

Quick Seated Flat with increasing resistance and speed – Saudade / Alex Metric, Ten Ven

THREE HILLS:

–  Seated Climb / Running on a hill – Rocket Girl (Zack Martino Remix) / Lemaitre, Betty Who, Zack Martino

–  Seated / Standing Hill – Control / Twin Wild

–  Jumps on a Hill – Pink / Aerosmith

Sprints – Take Everything / Gareth Emery, Emma Hewitt

Cool down & Stretch – Good Mood / Rei

On Spotify:

On YouTube:  CHECK OUT this OMV…one of my favorites on this ride (from a recent HBO teaser).

SPin the News:

The Most Luxurious Gyms in America

https://gearpatrol.com/2018/12/27/most-luxurious-gyms-in-america/

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