Author: FOR THE RIDE INSIDE
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Make You Better 543
I often ask for music suggestions after each class…genres, artists, or specific tracks, but seldom get any takers. Well, last week after class I got a subtle ask for some music from The Decemberists. Building the profile and playlist for this ride has been a fun project this past week! By now, I’m guessing you’ve […]
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Do It To It 528
Originally posted on for the ride inside:
After reminiscing with a 2015 post earlier this week, I decided to give #252 a REFRESH, and add another 15 minutes for a Full Hour Burner! If you’re ready to DO IT TO IT…this is IT! From a 2020 Lauv track to an 80’s track from Yes, and… -
Fade Into Darkness: Endurance Ride 542
First ENDURANCE RIDE of the 2023 season! A 90-minute mix to train for those long outdoor rides this summer!
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Indoor cycling for “lifelong cardio vascular health”
I’m not going to comment on the “8 BEST…” of this Esquire article, but wanted to highlight the following from a Chicagoan and past guest contributor to for the ride inside, included in this article: Indoor cycling is not just a great way to get your cardio in for the day, but it’s also incredible […]
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From THE OTHER STUFF: Too Old for HIIT — Stay Healthy Weekly
We grew too old, Susan and me. I worked at the fitness center, not in the gym or the pool, but upstairs with the management. I worked out the finances. Twice a week, I biked in before sunrise to instruct spin classes. These are in the news lately, spin classes, the online ones. Peloton made […] […]
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INdurance Cycling
It’s time to fight those post-holiday and winter blues…time to stay strong and prepare for those outside rides ahead with an Endurance Cycling program, at a cycle studio near you. BE WELL and ENJOY THE RIDE!
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CYCLING WEEKLY: “Nine things I wish I knew when I started indoor cycling…”
From a recent article at Cycling Weekly. Many of these mistakes can impact Studio cyclists in a group ex setting too (especially for those extended Endurance rides that run for 90 minutes or more)! The LIST of 9 mistakes: Visit Cycling Weekly on the web for the complete details, video, and more! ABOUT THE AUTHOR: […]
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New Studio Opening: CYCED (Texas)
Cycling enthusiasts in central Texas are psyched about 2023…boutique cycle studio, CYCED, Bee Cave, TX opened this week…HAPPY NEW YEAR! Here’s what caught my eye: Immersive indoor cycling studio now open in Bee Cave https://communityimpact.com/austin/lake-travis-westlake/business/2023/01/04/immersive-indoor-cycling-studio-now-open-in-bee-cave/ And the CYCED website: https://www.cyced.com/ To the owners, staff, and members/riders…ENJOY THE RIDE!
for the ride inside 