
It’s only been a couple weeks since my last FIRST RIDE post, but since I never actually did the class, I thought I would finally visit 4G Athletic, which opened nearly a year ago.

This facility is like four boutique studios in one…4G is short for 4 Groups: Bike, Flow (Yoga), Lift (think Body Pump), and Move (think Bootcamp with treadmill, rowing, TRX, and weights)…all under one roof.

Each of the four groups has it’s own dedicated and enclosed space in the building, along with an open reception area, changing rooms, bathrooms (no showers), and water station. By design, the extras are minimal, to keep the pricing down. Just bring your own water, shoes, towel, etc. and 4G provides a remarkable fitness facility, equipment, and staff!
1. BIKE

2. FLOW

3. LIFT

4. MOVE

There is some serious West Michigan fitness money behind 4G…MVP Sports Clubs…