Inspiration: The young and talented EDM artist Avicii passed this week! I’ve used so many of his collaborative tunes for many rides over the years. One of the first and most memorable is Fade Into Darkness. There are so many and my 60 minute mix is only a sampling of his best tracks. I included…
Author: FOR THE RIDE INSIDE
Find me on Twitter, Facebook & other places on the web...or at my local YMCA in the Cycle Studio!
I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012 and have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Grand Rapids area YMCAs.
Be Well...Enjoy the Ride!
Say Amen 🙏🏼 418
Inspiration: TGIF: It’s FRIDAY…all DAY! Some GREAT FINDS packed into two versions (60m / 45m) of today’s post! Opportunities to tackle ALL NINE SPINNING MOVEMENTS in the full hour version…an intense ride that will call for all the POWER of PRAYER. Be sure to check out all the tracks including: new music by Panic! At…
🔥Burning Down The (Studio) 417: 70’s Rock Theme Ride
Inspiration: After EVERY (well, ALMOST every) class I ask for music suggestions from our members, and while I’ve been warned that I shouldn’t…I still do! My best attended class on Friday mornings made a collective recommendation for a Classic Rock Ride (70’s ERA!)…so it should be a crowd pleaser. Only problem is, I put this…
Are you a Spotify Premium subscriber (or planning to be)?
Open Spotify, search STEVE CANUM and my info should appear under PROFILES. Or better yet, you can follow this link: https://open.spotify.com/user/1245380664?si=PN5-_Q5ZRCa1njW5LOKSaA Spotify offers a variety of options…which change periodically, including: 30-day FREE Premium subscription 50% savings for Students A great Family Plan https://spotify.com
Magic 🧞♂️ 416
Inspiration: Here’s to making MAGIC happen in Cycle Studios around the world! A playlist full of new music from EDM to Country to Rock…some Alt & Pop too, CHECK THEM ALL OUT on Spotify or Preview with Apple products: iTunes //banners.itunes.apple.com/banner.html?partnerId=&aId=&bt=catalog&t=catalog_black&id=1354746538&c=us&l=en-US&w=300&h=250&store=music Apple Music https://tools.applemusic.com/embed/v1/song/1354746538?country=us&at=11lqki Enjoy the Ride! Genre: Alternative, Country, EDM, Pop, Rock Approximate time:…
Atomic Blonde: The Motion Picture Theme Ride 415
Inspiration: Last Saturday was HBO Movie Premier night…Atomic Blonde with Charlize Theron and James McAvoy. A good movie (77% Rotten Tomatoes), but a GREAT SOUNDTRACK…packed with 80’s & 90’s tracks. See the Wikipedia post at the end for more info about the significance of the soundtrack for this movie. Halfway into to movie, I knew…
The POWER of Indoor Cycling: A guest blog post & SPRING BREAK Theme Ride by Cathy M 414
What a great post for the last SUNDAY FUNDAY of March 2018! Much of this month we’ve had a special focus on the contributions of women around the world (Woman’s History Month, Women’s Week, and International Women’s Day), so I was so happy that Cathy Miller, Indiana businesswoman…Spinning Rock Star…community activist…and owner of InCycle (Carmel,…
Awake My Soul: An Ode to Spring ’18 413
Inspiration: First day of Spring 2018 and feeling it! Feeling kind of philosophical too I guess, as you will see with this post. You might want to just jump ahead to the SPOTIFY link and check out some great music with a solid theme. So I don’t have a ride profile or completed playlist this…
Ride🚴🏻 Or Die☠️ 412
Inspiration: Starting to get a little burned out on Theme ride playlists…this just a good ole freestyle ride that mixes up some good new and older tracks with a solid mix of terrain. I’ve had some recent requests for Fleetwood Mac and Tom Petty…so you’ll find two of my favorites from both. Most of the…
Paint the Town…🍀: 2018 St. Pat’s Day Ride 411
Inspiration: A good mix of terrain and tunes for your Saint Paddy’s Day Theme Ride! Current and classic tracks from these pop artists with Irish roots: U2, Snow Patrol, Ed Sheeran and The Script. To satisfy your craving for classic Irish drinking tunes (or the sound of bag pipes), there are a bunch more from…
Sound Of A Woman: Women’s History Month 410
Inspiration: This month we celebrate our women: Women’s History Month, Women’s Week and International Women’s Day…we have plenty of opportunities to recognize 50.8% of the United States population (2010 census)! With this post and playlist/ride profile, we have a great tribute to 18 amazing female artists. Enjoy the Ride! Genre: Dance, Pop Approximate time: 66…
On The Loose 409
Inspiration: Your MARCH To WELLNESS starts now! Find some great music, a sweet ride…and burn some calories. Genre: Alternative, Dance, Pop, Rock Approximate time: 62 minutes SPINlist and Summary Profile: Warm up – On The Loose / Niall Horan Seated / Standing Flat – Tired Of LA / Apollo LTD Seated / Standing Climb –…
