Inspiration: The newest MUSE release is due November 9th, but a few tracks have been on Spotify for a month or more...this ride is named for my favorite so far. Actually, this is my NFP (New Favorite Playlist)...from the opener by Thirty Seconds To Mars to a couple extended tracks by LA Riots and Babert, … Continue reading Pressure 442
Wow...its been nearly a year since my last studio visit and review (when I checked out The Dailey Method). Here's a new studio you need to visit next time you're in metro Detroit! https://rebelcyclestudio.com While I'm sorry to say I didn't actually check out a class...I did have an opportunity to see the grand opening … Continue reading First Ride: Rebel Cycle Studio (Detroit, MI)
It’s so easy to pack a ride playlist with the latest tracks to hit Spotify...so I’m taking time each month to look back at ROCKSTAR rides from past years. Check out this momentum building mix from 2015.
Another great Spin class playlist and ride profile...featured music video & related news story!
I just received my annual subscription invoice for my website domain name…reminding me that another year of studio cycling and blogging has quickly passed! This fall will mark the start of YEAR #7…should be the best year yet! Like many other bloggers and indoor cycling instructors, I often thought about wrapping up this gig and … Continue reading Nearly SIX years…and counting (and still Spinnin’)
Inspiration: It's been several weeks since cycle instructor and all-around athlete Matt Garbarino prepared his Guest Post for this blog. Matt is about halfway into his RUN ACROSS MICHIGAN, to pay tribute to and raise awareness of fallen law officers and their surviving family and friends. Matt has truly been on a MISSION for months … Continue reading Man on a Mission 427
The UN-official start of summer is here...and in Grand Rapids, MI it'll be hot and humid through Memorial Day. Summer group fitness and cycling schedules at the GR-area YMCA's start rolling out over the next week or two...LET'S RIDE! WOLVERINE WORLDWIDE FAMILY YMCA / Belmont - MON 5:10 - 6:10AM - FRI 9:15 - 10:00AM … Continue reading Class Schedule: Summer 2018
Inspiration: CHAMPION: cham·pi·on, CHampēən, a person who fights or argues for a cause or on behalf of someone else, EX. "a champion of group fitness & studio cycling" synonyms: advocate, proponent, promoter, supporter, defender, upholder, backer Genre: Alternative, Country, Pop, Rock Approximate time: 61 minutes SPINlist and Summary Ride Profile: Warm up - New Light … Continue reading (Be A) Champion 425
Inspiration: Heat things up this weekend, burn some calories, discover your strength...FIRE IT UP! Thanks for following here...and on Spotify! Share with others who share your enthusiasm for indoor cycling and have a GREAT WEEKEND! For the locals in Grand Rapids...see you at the Y: Spartan Stores Y at 7:30AM Saturday and 8:15AM Sunday...Mary Free … Continue reading Fire It Up 422
Inspiration: First day of Spring 2018 and feeling it! Feeling kind of philosophical too I guess, as you will see with this post. You might want to just jump ahead to the SPOTIFY link and check out some great music with a solid theme. So I don't have a ride profile or completed playlist this … Continue reading Awake My Soul: An Ode to Spring ’18 413