Without a guest post (again), I found SEVEN interesting resources and stories to share. AND…if you are a regular indoor
Inspiration: Tonight was the last FTP 90 of the season…this was a good final ride into Spring, Summer and Fall rides
Inspiration: Only one more SCHEDULED FTP 90 / Endurance Ride next week…but we are working on extending these rides through April!
Inspiration: HAPPY PRESIDENTS’ DAY…a great day to unplug from all the noise and negativity associated with our current President and
Back in the day, if you said you were going to SPIN CLASS, most people had a good idea of
Inspiration: A west Michigan snow day calls for a SPOTIFY marathon AND a new 90-minute playlist / ride profile! This time
We’re gearing up for a new ENDURANCE RIDE series at the Greater Grand Rapids YMCA…FTP 90! Demo classes underway this
Inspiration: Winter has returned to Grand Rapids, MI this weekend…a few inches of snow, sub-zero temps and talk about even colder
Introducing FTP 90 at the David D. Hunting YMCA – Grand Rapids, MI! FTP 90 is an 8-week Endurance Cycling experience
Inspiration: Happy Saturday WEEKEND WARRIORS! We had a strong showing at the Spartan Stores YMCA Endurance Cycle DEMO Ride this morning!