A look back: #249 Prime Time (Endurance Ride) April 2015

Happy TBT! And tonight it's kick-off night for the 8-week FTP 90 Endurance Cycling series! Tonight I'm digging into the archives for a PRIME mix that I originally posted in 2015...it's a CLASSIC! Enjoy the Ride! 🚴🏻🎶😅 https://fortherideinside.com/2015/04/03/prime-time-endurance-ride-249/

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Magic- For the Ride Inside’s Steve Canum celebrates a birthday- new year & new motivation – Wellness Grind

For the Ride Inside's Steve Canum discusses the pillars of wellness, his journey to keep fit, and how he shares his passion for indoor cycling via his blog. — Read on wellnessgrind.com/steve-canum/ THANKS SO MUCH WENDIE / WELLNESS GRIND FOR THE INVITATION TO JOIN YOU AND OTHERS FOR YOUR LAUNCH WEEK...BE WELL and BEST WISHES … Continue reading Magic- For the Ride Inside’s Steve Canum celebrates a birthday- new year & new motivation – Wellness Grind

TGIF! Random thoughts about indoor cycling…

Without a guest post (again), I found SEVEN interesting resources and stories to share.  AND...if you are a regular indoor rider, and can put your thoughts on the keyboard...let's connect!  Email me at Steve@ForTheRideInside.com, and we'll set up a guest blog post on FOR THE RIDE INSIDE soon. #1 - Whether you're a first timer, … Continue reading TGIF! Random thoughts about indoor cycling…

Great Wide Open: SPINdurance 2019.6 470

Inspiration:  Tonight was the last FTP 90 of the season...this was a good final ride into Spring, Summer and Fall rides outside.  Many tracks are based on suggested artists and genres from the FTP 90 Tuesday night regulars!  It's been a great ride since late January when we started offering these endurance classes...until the fall it'll … Continue reading Great Wide Open: SPINdurance 2019.6 470

Something in the Air: SPINdurance 2019.5 467 & FTP 90 LIVE Ride 468

Inspiration:  Only one more SCHEDULED FTP 90 / Endurance Ride next week...but we are working on extending these rides through April!  More to come... This is our ride from a couple weeks ago (YES...running behind on my posts).  Until the ride we did this week, Something in the Air was my favorite endurance ride this year.  … Continue reading Something in the Air: SPINdurance 2019.5 467 & FTP 90 LIVE Ride 468

Bright Lights: SPINdurance 2019.3 463

Inspiration:   HAPPY PRESIDENTS' DAY...a great day to unplug from all the noise and negativity associated with our current President and pay tribute to one or more of our past Presidents (Who's one of your favorites? For me, #40...Ronald Reagan).  For many this also means a long winter weekend...I'll take it! It also means tomorrow is … Continue reading Bright Lights: SPINdurance 2019.3 463

Wednesday Poll: Studio Cycling class format

Back in the day, if you said you were going to SPIN CLASS, most people had a good idea of what that meant.  Today, with all the amazing and varied options...indoor cycling comes in many shapes and sizes.  Today's POLL:  share your favorite format(s)...either as a rider/participant or as an instructor/coach. I found the following … Continue reading Wednesday Poll: Studio Cycling class format

Your Wildest Dreams: SPINdurance 2019.2 460

Inspiration:  A west Michigan snow day calls for a SPOTIFY marathon AND a new 90-minute playlist / ride profile!  This time my brother-in-law Clint had some great suggestions...this should be a GOOD ONE, planning on this for tomorrow's FTP 90 class! The ride is named for the Moody Blues track and perfect for this ALTERED STATES … Continue reading Your Wildest Dreams: SPINdurance 2019.2 460

Preparing for your BEST Endurance ride…INSIDE!

We're gearing up for a new ENDURANCE RIDE series at the Greater Grand Rapids YMCA...FTP 90! Demo classes underway this week...the 8-week series officially kicks off next week. In my ongoing preparation for this program, I wanted to share several resources with Y members and other cycling enthusiasts in the community.  These are just a … Continue reading Preparing for your BEST Endurance ride…INSIDE!

On The Move: SPINdurance 2019.1 458

Inspiration:  Winter has returned to Grand Rapids, MI this weekend...a few inches of snow, sub-zero temps and talk about even colder wind chills!  It's a great day to hibernate with a new Spotify SPINlist for an upcoming Endurance Ride.  Several classic rock tracks from Styx, The Doobie Brothers, The Police, Fleetwood Mac and Steely Dan...and just … Continue reading On The Move: SPINdurance 2019.1 458