Happy Tuesday! Today's post is more than another new ride profile & playlist...I have information about how you can promote & share your passion for fitness, studio cycling and FOR THE RIDE INSIDE! Recently, I ordered several top-grade fitness towels...perfect for your studio cycling workouts! I'm offering them at a breakeven price of $7 each … Continue reading For The Ride (Inside) 604
EIGHT KEY TOPICS covered in this post: The new & improved IC-6 bike Proper BIKE FIT is essential The enhanced ICG WattRate® 2.0 monitor Get connected with the ICG mobile apps (for IOS and Android devices) Level up with Zone Training & the ICG Coach by Color® method Training benchmarks: Heart Rate (HR) vs. Functional … Continue reading RIDE READY: Getting to know Life Fitness / ICG IC6 Indoor Cycle
Okay, February 2026...LET'S GO! After a week in central Florida, back to FREEZING COLD west Michigan...time to plan another getaway to warmer climate! Maybe a Caribbean cruise this time because this current arctic blast is in Florida too. While in Florida I was hoping to checkout the Gainesville CycleBar, but found that location is permanently … Continue reading NO BAD DAYS 597
Just back from a week at the lake...ah! And tonight, back to the cycle studio...yeah! I was thinking I'd pull a 45-minute mix from the SPIN LIST archive and just remembered that I finished this one just before packing up for the annual family vacation week at our cottage in northern Michigan. When in doubt, … Continue reading Right Here 585
It's CRUNCH time West Michigan...two new $5M / 40K sq ft facilities opened in Kentwood & Walker earlier this year! This was my FIRST RIDE with CRUNCH...
FTRI for... music playlists, ride profiles, guest posts, studio reviews & more! 