Inspiration: Who’s awesome? YOU ARE! “…you can’t spell AWESOME without (WE and) ME”. We’ll send off APRIL with this AWESOME ride
Inspiration: Time to RIDE till the WHEELS COME OFF! Heavy alternative and EDM mix on this loaded ride…all nine SPINNING movements
As an indoor cycling instructor with any reputable studio, keeping your certification current is not an option. Good to know
A 90-minute ride, Two FTP Ramp Tests, 13 EDM / Trance tracks…one great workout!
Enjoy the Ride 🚴🏻🎶😅
Inspiration: HAPPY PRESIDENTS’ DAY…a great day to unplug from all the noise and negativity associated with our current President and
Inspiration: A west Michigan snow day calls for a SPOTIFY marathon AND a new 90-minute playlist / ride profile! This time
We’re gearing up for a new ENDURANCE RIDE series at the Greater Grand Rapids YMCA…FTP 90! Demo classes underway this
Introducing FTP 90 at the David D. Hunting YMCA – Grand Rapids, MI! FTP 90 is an 8-week Endurance Cycling experience
Inspiration: Happy Saturday WEEKEND WARRIORS! We had a strong showing at the Spartan Stores YMCA Endurance Cycle DEMO Ride this morning!
Happy New Year! My first job out of college was with a CPA firm…every year, January through mid-April was known