Chasing Highs 362

Inspiration: I just finished this mix this morning and have been anxious to get it posted up today…it’s been a while since my last post, and this is MY NEW FAVORITE hour-long ride. Some favorite artists featured this time…Alma, James Blunt, Emeli Sande, Benny Benassi, Yellow Claw, Lorde and G-Easy. Check them ALL out and […]

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Roll With Me 361

Inspiration: Keeping it simple this time: First day of Spring 2017…Subbing an 45m class in the morning…Great new music via SPOTIFY! Be sure to check out tracks by Danko Jones, Rag’n’Bone Man, Bush and San Holo. Enjoy the Ride! Genre: Alternative, Country, EDM, Pop, Rock Approximate time: 48 minutes SPINlist and Summary Profile: Warm Up […]

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Can I Sit Next to You? 360

Inspiration: Starting next week I’m picking up a new weeknight spin class at the Y. It’s a 45 minute class, so I’ll be posting more of those for another month or two, including this one today. It’s a big day in Grand Rapids, as we kick-off the 10+ day comedy event LaughFest. This SERIOUSLY FUNNY […]

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Rise and Shine 358

Inspiration: I dedicate this post to the MONDAY MORNING TEAM at the Wolverine Worldwide Family YMCA! I’ve been on the early (5:10AM) Monday schedule for a while now and start my work week with a great group of dedicated, fitness-minded members…we often declare that WE LOVE MONDAYS! I’m so thankful for the Grand Rapids area […]

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One More Night 357

Inspiration: These days there have been plenty of opportunities to squeeze in a sub class. It’s the season of winter vacations, colds & the flu, even injuries…and subbing a co-worker’s class. So as long as I’m in good health, in-town and not working one of my other jobs, I’m more than happy sub another class. […]

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