Roll With Me 361

Inspiration: Keeping it simple this time: First day of Spring 2017…Subbing an 45m class in the morning…Great new music via SPOTIFY! Be sure to check out tracks by Danko Jones, Rag’n’Bone Man, Bush and San Holo. Enjoy the Ride!
Genre: Alternative, Country, EDM, Pop, Rock
Approximate time: 48 minutes
SPINlist and Summary Profile:
Warm Up – Roll With Me / Bantu
Seated / Standing Flat – Call My Name / Freia
Seated / Standing Hill – Oh Lord / MIC LOWRY
Seated Flat with Accelerations – I Gotta Rock / Danko Jones
Seated / Standing Hill (opt. Figure 8’s) – Magic / Thomas Gold
Rider’s Choice – Keep Me Crazy / Sheppard
Quick Seated Flat – Wired / Mallory Knox
Jumps – Body Like A Back Road / Sam Hunt
Steady Seated Climb – Skin / Rag’n’Bone Man
Sprints – Places / Martin Solveig
Steep Seated / Standing Hill – Bloodstain / Wrabel
Seated Hill / Running with Resistance – Dystopia / Bush
Sprints – Push It / Garbage
Cool down & Sprints – Light / San Holo

On Spotify:

On YouTube:

SPin the News:
http://www.self.com/story/the-intense-cutthroat-world-of-group-cycling-instructor-training

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One thought on “Roll With Me 361

  1. Thank you for teaching me choreograph playlists. I never dance in my life with the playlists could feel the rhythm now.

    Ellen Chan

    On Mar 20, 2017 5:58 PM, “Indoor / Studio Cycling Resources for enthusiasts of the ride inside” wrote:

    > FOR THE RIDE INSIDE posted: “Inspiration: Keeping it simple this time: > First day of Spring 2017…Subbing an 45m class in the morning…Great new > music via SPOTIFY! Be sure to check out tracks by Danko Jones, Rag’n’Bone > Man, Bush and San Holo. Enjoy the Ride! Genre: Alternative, ” >

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