Break The Rules 395

Inspiration: MERRY CHRISTMAS! Genre: Alternative, EDM, Pop, Rock. Approximate time: 49 minutes SPINlist and Summary Profile: Warm up - Rewrite The Stars / Zac Efron w/ Zendaya Seated / Standing Flat - Coming Home / Sheppard Rolling Hills - Lay By Me / firekid Standing Climb - American Soul / U2 Jumps - Go / … Continue reading Break The Rules 395

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2017 Twelve Days of Fitness – A Wellness Challenge

This holiday season, don't let the busy time distract you from the things that keep you WELL and able to enjoy this month with friends and family! One way to help keep that focus and challenge yourself to be more MINDFUL is to celebrate the TWELVE DAYS OF FITNESS. For these days from December 11th … Continue reading 2017 Twelve Days of Fitness – A Wellness Challenge

Feels Great 390

Inspiration: Wishing you a GREAT week, holiday, and ride this Thanksgiving week / weekend! New & Notable tracks include: Canyons, One Foot, Uh Huh, Wolves, Better Than I Used To Be...from ROZES, WALK THE MOON, Somewhere Else, Selena Gomez/Marshmello, and Mat Kearney/AFSHeeN THANKS to everyone who shares my enthusiasm and passion for Studio Cycling (and … Continue reading Feels Great 390

Good To Go 388

Inspiration: Other than the current pop track Mi Gente, this playlist is loaded with newer or lesser known tracks...a strong Alternative music theme, and a GOOD TO GO mix of terrain and movements. In addition to the 60 minute Spotify link, a 45 minute version and a full 60 minute YouTube Playlist with all 17 … Continue reading Good To Go 388

Happy Hour 386

Inspiration: A full 60-minute cycle class is MY HAPPY HOUR...5AM, 9AM, Noon or 6PM, I'll take it whenever I can get it (see the track by Robert Finley). Next Happy Hour...Saturday AM @ The Y! Here's to your HOUR of HAPPY in the Cycle Studio. Enjoy the Ride! Genre: Alternative, EDM, Pop, Rock Approximate time: … Continue reading Happy Hour 386

Back From the Dead: Halloween ’17 Theme Ride 384

Inspiration: Halloween Theme Ride! This is just a short post with a link to my Spotify Playlist for Halloween 2017! Tracks are in no particular order, no summary profile either...just a few tracks you might want to include in your scariest ride of the year. Genre: Variety Approximate time: 63 minutes On Spotify: https://open.spotify.com/user/1245380664/playlist/7bfBmJ8wl1usQuEW7SBaIk

ROCKtober v17.1 382

Inspiration: So here's the first installment of an all-Rock ride...please send along suggestions for more tracks that I can include in other playlists later this month. Also later this month...something for the 31st of ROCKtober! Enjoy the Ride! Genre: Rock Approximate time: 64 minutes SPINlist and Summary Profile: Warm Up - Ain't No Rest for … Continue reading ROCKtober v17.1 382

Let Me Go 380

Inspiration: This one started out as mix and profile for a full hour class, but I ended up cutting a few tracks so I could work it into a 45 minute class. Both versions are posted here and both include my favorites: the opener by Alan Parsons Project (a remix), the title track just out … Continue reading Let Me Go 380

Glorious 371

Inspiration: Since my recent trip to Chicago and class at Studio Three, I've been planning to use the latest Macklemore track (the one that Erin used for her class). So here's my GLORIOUS RIDE! Lots of good ones (Brother, Marrakech, Champion, Reverse, Pray to God Remix, Nice2KnoU (Repeat), Hit Me Back) packed in this 60 … Continue reading Glorious 371

TNT (70’s Theme Ride) 363

Inspiration: The Friday Eve class has been requesting a 70's Theme ride for a couple weeks, so I finally put this one together...LET'S RIDE! Genre: Pop, Rock, 70's Approximate time: 62 minutes SPINlist and Summary Profile: Warm Up - Do It Again / Steely Dan Seated / Standing Flat - Free Ride / The Edgar … Continue reading TNT (70’s Theme Ride) 363