Good To Go 388

Inspiration: Other than the current pop track Mi Gente, this playlist is loaded with newer or lesser known tracks…a strong Alternative music theme, and a GOOD TO GO mix of terrain and movements. In addition to the 60 minute Spotify link, a 45 minute version and a full 60 minute YouTube Playlist with all 17 tracks from warm up to cool down.
Genre: Alternative, EDM, Pop, Rock
Approximate time: 64 minutes
SPINlist and Summary Profile:
Warm Up – Lay It On Me / Kasbo
Seated / Standing Flat – So Tied Up (Remix) / Cold War Kids with Bishop Briggs
Seated to Standing Hill – Way Down We Go / Kaleo
Seated Sprints – Good To Go / Klangkarussell
Quick Seated Flat with increasing Headwind – I Am Alive / Paul van Dyk
Jumps – Mi Gente / J Balvin, Willy William, Beyonce
Tabata Sprints (6 intervals!) – Violet / Hole
Seated / Standing Hill – Fire It Up / Thousand Foot Krutch
Jumps – Come Back For You / Elephante with Matluck
Seated Hill and Running with Resistance – Darker Than The Light That Never Bleeds / Linkin Park with Steve Aoki
Quick Seated Flat – Space & Time / Wolf Alice
Alt Seated / Standing Hill – Jealousy (TCTS Remix) / Disciples with TCTS
Seated Hill and Running with Resistance – We Could Go Back (Remix) / Jonas Blue with Moelogo
Seated Hill – Feet Don’t Fail Me / Queens of the Stone Age
Final Hill (Seated / Standing) – The Silent Type / Umphrey’s McGee
Sprint Intervals – Goodness Gracious (Chainsmoker’s Remix) / Ellie Goulding
Cool down & Stretch – The Good Parts / Andy Grammer

On Spotify:

45 minute version…

On YouTube (Full 60+ minute video playlist):

SPin the News:
http://www.care2.com/greenliving/spin-101-how-to-get-the-most-out-of-your-first-class.html

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2 Comments Add yours

  1. Jealousy and Goodness Gracious are good ones! Also I’m kind of giggling at the guy in your gif with the FULL blown biking gear on, whilst on a spin bike. Lol!

    1. Ellie and the Disciples are great! He is def GOOD TO GO in that get up! Have a great weekend 🚴🏻🎶😅

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