Good To Go 388

Inspiration: Other than the current pop track Mi Gente, this playlist is loaded with newer or lesser known tracks…a strong Alternative music theme, and a GOOD TO GO mix of terrain and movements. In addition to the 60 minute Spotify link, a 45 minute version and a full 60 minute YouTube Playlist with all 17 tracks from warm up to cool down.
Genre: Alternative, EDM, Pop, Rock
Approximate time: 64 minutes
SPINlist and Summary Profile:
Warm Up – Lay It On Me / Kasbo
Seated / Standing Flat – So Tied Up (Remix) / Cold War Kids with Bishop Briggs
Seated to Standing Hill – Way Down We Go / Kaleo
Seated Sprints – Good To Go / Klangkarussell
Quick Seated Flat with increasing Headwind – I Am Alive / Paul van Dyk
Jumps – Mi Gente / J Balvin, Willy William, Beyonce
Tabata Sprints (6 intervals!) – Violet / Hole
Seated / Standing Hill – Fire It Up / Thousand Foot Krutch
Jumps – Come Back For You / Elephante with Matluck
Seated Hill and Running with Resistance – Darker Than The Light That Never Bleeds / Linkin Park with Steve Aoki
Quick Seated Flat – Space & Time / Wolf Alice
Alt Seated / Standing Hill – Jealousy (TCTS Remix) / Disciples with TCTS
Seated Hill and Running with Resistance – We Could Go Back (Remix) / Jonas Blue with Moelogo
Seated Hill – Feet Don’t Fail Me / Queens of the Stone Age
Final Hill (Seated / Standing) – The Silent Type / Umphrey’s McGee
Sprint Intervals – Goodness Gracious (Chainsmoker’s Remix) / Ellie Goulding
Cool down & Stretch – The Good Parts / Andy Grammer

On Spotify:

45 minute version…

On YouTube (Full 60+ minute video playlist):

SPin the News:
http://www.care2.com/greenliving/spin-101-how-to-get-the-most-out-of-your-first-class.html

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