Coming Home 389

Inspiration: With Thanksgiving and the Holiday season upon us, here’s a ride worth COMING HOME for! In the spirit of Thanksgiving, I picked tracks from many of the artists I am so THANKFUL for…Sheppard, Sia, Mat Kearney, Shinedown, Shawn Mendes, Coldplay, Madonna, NEEDTOBREATHE and more.
Enjoy the HOLIDAY RIDE…INSIDE!
Genre: Alternative, Christian, EDM, Pop, Rock
Approximate time: 63 minutes
SPINlist and Summary Profile:
Warm Up – Bring Me To Life (Synthesis) / Evanescence
Seated / Standing Flat – Coming Home / Sheppard
Seated to Standing Climb – Alive / Sia
Alt Seated / Standing Hill – Home / Marshmello
Seated Sprints – Beautiful Day / U2
Quick Seated / Standing Hill – Home / Phillip Phillips
Tabata Sprints – Adrenaline / Shinedown
Hill Climb with increasing resistance – Stars / Skillet
Seated Hill & Running with Resistance – Nothing Holding Me Back (NOTD Remix) / Shawn Mendes
Rolling Hills – Coming Home (Oregon) / Mat Kearney
Sprints – Hitchin’ A Ride / Green Day
Seated / Standing Flat – Hymn For The Weekend / U2
Dance Climb with Figure Eights – Celebration (Benny Benassi Remix) / Madonna
Jumps – This Must Be The Place (Naïve Melody) / Talking Heads
Final Climb – HARD LOVE / NEEDTOBREATHE ft. Andra Day
Finishing Sprints – Nice2KnoU / All Time Low
Cool down & Stretch – Sunday Morning / Maroon 5

On Spotify:

On YouTube:

SPin the News:
http://www.telegraph.co.uk/health-fitness/body/zwift-story-behind-indoor-cycling-phenomenon/

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