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  • HOME…for the Holidays!

    HOME…for the Holidays!

    Just a quick post with this HOME-grown playlist for the season! Just over an hour of ‘HOME’ themed tracks…ONLY A FEW ARE CHRISTMAS-themed! Enjoy the mix, enjoy the Holidays, and always… ENJOY THE RIDE 🚴🎶😅 open.spotify.com/playlist/2OOarxXJmTH3KzglMWMOGF

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  • Great Wide Open:  SPINdurance 2019.6 470

    Great Wide Open: SPINdurance 2019.6 470

    Originally posted on for the ride inside:
    Inspiration:  Tonight was the last FTP 90 of the season…this was a good final ride into Spring, Summer and Fall rides outside.  Many tracks are based on suggested artists and genres from the FTP 90 Tuesday night regulars!  It’s been a great ride since late January when we started…

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  • Guest Post:  Diane Smith, Lunar Cycle Instructor

    Guest Post: Diane Smith, Lunar Cycle Instructor

    So even before the Coronavirus quarantine…have you ever dreamed of having your own in-home gym? You can walk in and use it whenever you want? No line, no check in, you can even workout in your pajamas! Treadmill, stationary bike, free weights…all for you. Also though, there’s no accountability, no community. You quickly find that […]

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  • FIRST RIDE: Peloton

    FIRST RIDE: Peloton

    My FIRST RIDE review of Peloton’s in-home studio cycling workout…the bike and digital app!

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  • Feels Great 390

    Feels Great 390

    Inspiration: Wishing you a GREAT week, holiday, and ride this Thanksgiving week / weekend! New & Notable tracks include: Canyons, One Foot, Uh Huh, Wolves, Better Than I Used To Be…from ROZES, WALK THE MOON, Somewhere Else, Selena Gomez/Marshmello, and Mat Kearney/AFSHeeN THANKS to everyone who shares my enthusiasm and passion for Studio Cycling (and […]

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  • Coming Home 389

    Coming Home 389

    Inspiration: With Thanksgiving and the Holiday season upon us, here’s a ride worth COMING HOME for! In the spirit of Thanksgiving, I picked tracks from many of the artists I am so THANKFUL for…Sheppard, Sia, Mat Kearney, Shinedown, Shawn Mendes, Coldplay, Madonna, NEEDTOBREATHE and more. Enjoy the HOLIDAY RIDE…INSIDE! Genre: Alternative, Christian, EDM, Pop, Rock […]

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