Feels Great 390

Inspiration: Wishing you a GREAT week, holiday, and ride this Thanksgiving week / weekend!
New & Notable tracks include: Canyons, One Foot, Uh Huh, Wolves, Better Than I Used To Be…from ROZES, WALK THE MOON, Somewhere Else, Selena Gomez/Marshmello, and Mat Kearney/AFSHeeN
THANKS to everyone who shares my enthusiasm and passion for Studio Cycling (and MUSIC), by following, liking, sharing, commenting here @ FOR THE RIDE INSIDE (or on Spotify, Twitter, Facebook!).
Happy Thanksgiving 2017.
Genre: Alternative, Christian, EDM, Pop, Rock
Approximate time: 60 minutes
SPINlist and Summary Profile:
Warm Up – Feels Great (edited) / Cheat Codes ft. Fetty Wap & CVBZ
Seated / Standing Hill – Canyons (OLWIK Remix) / ROZES
Quick Seated Flat – Trouble in the Streets / BC Unidos with Carly Rae Jepsen
Seated Climb and running with resistance – One Foot / WALK THE MOON
Seated Sprints – Chasing The Sun / The Wanted
Seated / Standing Hill – Uh Huh / Somewhere Else
Jumps – Tip Toe / Jason Derulo ft. French Montana
Flat road with increasing cadence – Human / Of Monsters and Men
Rolling Hills – Wolves / Selena Gomez ft. Marshmello
Jumps on a Hill – rockstar / Post Malone ft. 21 Savage
Seated Flat with increasing resistance and cadence – Animals / Muse
Hill climb with Standing Sprints – We Fight / Dashboard Confessional
Seated Hill incr. resistance – On Our Way Home / Empire of the Sun
Alt. Seated / Standing Hill – The Resistance / Skillet
Sprints Home! – Good Times / Ella Eyre
Cool down & Stretch – Better Than I Used To Be / Mat Kearney ft. AFSHeeN

On Spotify:

On YouTube:

SPin the News:


Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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