Inspiration: Less than a week left of November…December will pass quickly and another year will be history. This is a great time to revisit fitness goals and maybe even make plans for the new year. If all goes as planned I’ll be posting a couple more playlists and ride profiles for 2017. Here’s one I was working on in October and forgot about until tonight…lots of classic rock tunes here. We’ll be riding to this one at 5:10AM Monday!
Hope you had a great THANKSGIVING Holiday break, have a great week ahead.
Genre: Rock, Classic Rock
Approximate time: 62 minutes
SPINlist and Summary Profile:
Warm Up – Ridin’ the Storm Out / REO Speedwagon
Seated / Standing Hill – Love Shack / B-52’s
Seated Hill – Burning Down The House / Talking Heads
Seated Flat – Sympathy For The Devil / The Rolling Stones
Standing Climb – Heartbreaker / Pat Benatar
Short Sprints – I Fought the Law / The Clash
Jumps – You Really Got Me / The Kinks
Seated Flat – Pinball Wizard / The Who
Seated Climb – All Along the Watchtower / Jimi Hendrix
Sprints – Savior / Rise Against
Seated to Standing Climb – White Rabbit / Jefferson Airplane
Seated Flat – Barracuda / Heart
Seated / Standing Climb – Miss America / Styx
Riders’ Choice / Free Track – Hot Blooded / Foreigner
Quick Seated Flat / Sprints – Break On Through (To The Other Side)
Cool down & Stretch – Change The World / Eric Clapton with Mick Guzauski
On Spotify:
On YouTube:
SPin the News:
https://www.tapinto.net/sections/health-and-wellness/articles/national-indoor-cycling-studio-brings-high-energy-2
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