BWU 299

Inspiration: This post-holiday ride profile and playlist is just what many of us may need after a long weekend of celebrating Thanksgiving with friends and family! 60 minutes of mixed terrain to get in plenty of strength and speed work…intervals and endurance stretches. More sweat-inspiring music from Armin (Embargo), a new track from Third Eye…

Shake a Leg 298

Inspiration: Part II of this Two-Post Sunday AM… If you haven’t checked out the newest releases from One Direction, Justin Bieber, Armin Van Buuren or The Chainsmokers…listen to a few of them here! See the short YouTube teaser for Bieber’s CHILDREN track at the end of this post. Also a favorite repeat and solid sprint…

Best Thing 297

Inspiration: We all know it…we it comes to an all-around great fitness routine, Indoor Cycling is the BEST THING going! Great music, challenging ride profiles and coaching, no-judgment zone, intense interval work, challenging endurance rides, mind-body connection, solid core training, amazing cardiovascular workout…you get it! Make a great thing even better by mixing in some…

Never Enough 296

Inspiration: For some of the best things in life, seems like it’s NEVER ENOUGH. Along with some new tracks, this playlist includes some recent favorites that I can’t get enough of. Other favorites to go along with the music on this ride: Sprints, Standing Hills, Sprints, Jumps on a Hill, Sprints and an awesome cool…

Indoor Cycling class review: CYC Fitness

I haven’t been to a CYC Fitness Studio Cycling class yet, but fellow fitness blogger…The Running Bun, was able to check out their NY studio.   Read more about her class and new favorite spin class instructor…here! Guess I better make plans to get over to their Madison, WI studio soon!

Make It Right 295

Inspiration: The featured picture was plucked from an internet search and has NOTHING to do with Indoor Cycling (maybe something to do with a bus system?), but it works great with the theme for this mix. Lot’s of EDM here and some intense stretches…one of the biggest calorie burners in a while. NUMBER ONE find…

Delirium 294 (Endurance Ride)

Inspiration: Posting a couple mixes / profiles used this weekend: first is a 45 minute profile, second is an hour long Endurance themed profile…I like the 60 minute version the best with some unique tracks that support the endurance work. For both, I used the same two tracks taken from the newest Ellie Goudling release…