BWU 299

Inspiration: This post-holiday ride profile and playlist is just what many of us may need after a long weekend of celebrating Thanksgiving with friends and family! 60 minutes of mixed terrain to get in plenty of strength and speed work…intervals and endurance stretches. More sweat-inspiring music from Armin (Embargo), a new track from Third Eye […]

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Shake a Leg 298

Inspiration: Part II of this Two-Post Sunday AM… If you haven’t checked out the newest releases from One Direction, Justin Bieber, Armin Van Buuren or The Chainsmokers…listen to a few of them here! See the short YouTube teaser for Bieber’s CHILDREN track at the end of this post. Also a favorite repeat and solid sprint […]

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Best Thing 297

Inspiration: We all know it…we it comes to an all-around great fitness routine, Indoor Cycling is the BEST THING going! Great music, challenging ride profiles and coaching, no-judgment zone, intense interval work, challenging endurance rides, mind-body connection, solid core training, amazing cardiovascular workout…you get it! Make a great thing even better by mixing in some […]

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Never Enough 296

Inspiration: For some of the best things in life, seems like it’s NEVER ENOUGH. Along with some new tracks, this playlist includes some recent favorites that I can’t get enough of. Other favorites to go along with the music on this ride: Sprints, Standing Hills, Sprints, Jumps on a Hill, Sprints and an awesome cool […]

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Make It Right 295

Inspiration: The featured picture was plucked from an internet search and has NOTHING to do with Indoor Cycling (maybe something to do with a bus system?), but it works great with the theme for this mix. Lot’s of EDM here and some intense stretches…one of the biggest calorie burners in a while. NUMBER ONE find […]

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Delirium 294 (Endurance Ride)

Inspiration: Posting a couple mixes / profiles used this weekend: first is a 45 minute profile, second is an hour long Endurance themed profile…I like the 60 minute version the best with some unique tracks that support the endurance work. For both, I used the same two tracks taken from the newest Ellie Goudling release […]

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