Shake a Leg 298

Inspiration: Part II of this Two-Post Sunday AM…
If you haven’t checked out the newest releases from One Direction, Justin Bieber, Armin Van Buuren or The Chainsmokers…listen to a few of them here! See the short YouTube teaser for Bieber’s CHILDREN track at the end of this post.
Also a favorite repeat and solid sprint track from Lifehouse (All In) that will motivate you to Shake a Leg.
Have a SAFE, HAPPY and BLESSED THANKSGIVING! See you again in December.
Genre: Alternative, EDM, Pop, Rock.
Approximate time: 48 minutes
Preview and Purchase at iTunes:
Warm up – Hey Hey – BYNON & BISHØP
Seated / Standing Flat – Can’t Feel My Face (Martin Garrix Remix) – The Weeknd
Quick Seated Flat – Let Me Take You Away – Wilhelm Tell Me
Seated / Standing Hill – Roses (feat. ROZES) – The Chainsmokers
Transition from Standing Hill to Seated Flat – Shake a Leg – AC/DC
Seated / Standing Hill (Running with Resistance) – Soundwave (Quintino Remix) – R3hab & Trevor Guthrie
Seated Sprints (2X) – Strong Ones (feat. Cimo Frankel) – Armin van Buuren
Seated / Standing Hill – Live Young Die Free – Fletcher
Seated Hill with Uphill run intervals – Children – Justin Bieber
Jumps on a Hill – Goodbye – Who Is Fancy
Seated / Standing Hill (opt. modification Figure 8’s) – Wolves – One Direction
Seated / Standing Sprints (3X) – All In – Lifehouse
Cool down & Stretch – Powerful (feat. Jussie Smollett and Alicia Keys) – Empire Cast

On Spotify:

On YouTube:

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