Inspiration: This post-holiday ride profile and playlist is just what many of us may need after a long weekend of celebrating Thanksgiving with friends and family! 60 minutes of mixed terrain to get in plenty of strength and speed work…intervals and endurance stretches. More sweat-inspiring music from Armin (Embargo), a new track from Third Eye Blind (Rites of Passage), a classic rock hill climber by Linkin Park (Burn It Down) and a new remix from Thirty Seconds To Mars (Kings and Queens / Viper Remix). Be sure to checkout the new Sound of Your Heart (Shawn Hook) and a great collaboration with Who Is Fancy, Meghan Trainor and Ariana Grande.
Genre: Alternative, EDM, Pop, Rock.
Approximate time: 62 minutes
Preview and Purchase at iTunes:
Warm up – Rites of Passage – Third Eye Blind
Seated / Standing Flat – BWU – Sultan + Shepard & Felix Leiter
Sprints – Embargo – Armin van Buuren & Cosmic Gate
Seated / Standing Hill – Sound of Your Heart – Shawn Hook
Jumps on a Hill – Boys Like You (feat. Meghan Trainor & Ariana Grande) – Who Is Fancy
Quick Seated Flat – LA Devotee – Panic! At the Disco
Seated / Standing Hill – Tomahawk (Edit) – BT & Adam K
Seated Sprints – Tear Me Up (Radio Edit) [feat. Nash Overstreet] – tyDi
Free Track – Trance Party – Infected Mushroom
Seated Hill and Running with Resistance – Lyon – BYNON & Adam & Luwiss
Seated Flat with Jumps – I Know What You Did Last Summer – Shawn Mendes & Camila Cabello
Seated / Standing Flat – Chemicals (feat. Thomas Troelsen) [Radio Edit] – Tiësto & Don Diablo
Seated / Standing Hill – BURN IT DOWN – LINKIN PARK
Sprints – Hey Everybody! – 5 Seconds of Summer
Cool down & Stretch – Kings and Queens (Viper Remix) – 30 Seconds To Mars
2 thoughts on “BWU 299”
thanks Steve! Hope you had a great holiday!! Thank you for sharing!! Katy. aka bunsofsteel
Sent from my iPhone
Thanks Katy! The crazy busy holiday season is here!