Alive 300

Inspiration: Ride Playlist #300!
I’m subbing an RPM (Les Mills Indoor Cycling) class at one of the GR Y’s this week…not doing an actual RPM class, just a traditional studio cycling class (not RPM certified). “RPM” or not, we’ll be getting plenty of revolutions per minute during this 45+ minute ride profile / playlist. Tonight’s episode of The Voice (NBC) included a special guest performance by Sia…her Alive track is great for a finishing hill climb! Lots of other new and repeated tracks for everything from Warm up to Cool down. Some highlights: A great opener from Plain White T’s…Born to Rise from a Kevin Costner football movie…Heading Up High from my favorite EDM release of 2015 (Embrace)…Jumps on a Hill track from a more recent movie release (Creed, thanks Allison W. for the suggestion!)…Young Volcanoes from the 2015 AMA award winning Alternative Band (Fall Out Boy)…an EDITED cool down track from rapper G-Easy (Drifting). Ride ALIVE!
Genre: Alternative, EDM, Pop, Rock.
Approximate time: 47 minutes
image
Preview and Purchase at iTunes:
Warm up – American Nights – Plain White T’s
Sprints – Heading Up High (feat. Kensington) – Armin van Buuren
Seated / Standing Hill – Born To Rise – Redlight King
Seated Flat – Who Are You – The Who
Standing Sprints – Platinum Hearts (feat. Karra) [Radio Edit] – Breathe Carolina
Jumps on a Hill – The Fire – The Roots
Quick Seated Flat – Gold – Years & Years
Seated Sprints – Yeah Yeah Yeah (Radio Edit) – Jax Jones
Jumps – Young Volcanoes – Fall Out Boy
Seated / Standing Hill – Alive – Sia
Seated / Standing Sprints – I Can Feel It – Hey Violet
Cool down & Stretch – Drifting (feat. Chris Brown & Tory Lanez) – G-Eazy

On Spotify:

On YouTube:

Advertisements

Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s