Alive 300

Inspiration: Ride Playlist #300! I'm subbing an RPM (Les Mills Indoor Cycling) class at one of the GR Y's this week...not doing an actual RPM class, just a traditional studio cycling class (not RPM certified). "RPM" or not, we'll be getting plenty of revolutions per minute during this 45+ minute ride profile / playlist. Tonight's … Continue reading Alive 300

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Tonight Belongs To U! (Endurance Ride) 259

Inspiration: For a change I thought I'd post this BEFORE the Thursday night Endurance Ride. I really like this mix for a solid Endurance theme. Just a couple interval tracks, everything else a steady run on flat road, or uphill! A few are repeats, some are classic rock...the rest are new (new to me). One … Continue reading Tonight Belongs To U! (Endurance Ride) 259