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Tag: imagine dragons


  • MOVE 512

    MOVE 512

    Just a speed post this time…just FIVE 🔥 takeaways! FIRST…the Spotify playlist (they’re all good!): https://open.spotify.com/playlist/0sMzR9vYw3SILP6KRq6Rap?si=Mb1m2mxRQrawBp8V4Fy4wQ&dl_branch=1 SECOND…the YouTube video playlist (haven’t done this in a while – be sure to check out HOT AIR BALLOON, SKYWALK, ALIVE, and SHIVERS): https://youtube.com/playlist?list=PLoYQYqSL2F7Mngz6ZW72mNFaUM-nvutyZ THIRD…if you’re in west Michigan, ride this one with me Monday, at the Mary Free […]

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  • A Look Back:  March 2013 #52

    A Look Back: March 2013 #52

    On this Throwback Thursday, this Look Back goes to the early days of this blog…when it was called steve:spin:list and I had less than a year in the saddle as an instructor. Seal’s Amazing, Madonna’s Give It 2 Me, and The Killers Mr. Brightside are favorites used on many rides! Check out IT’S TIME…#52 March […]

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  • Natural Madness: Muse v. Imagine Dragons 444

    Natural Madness: Muse v. Imagine Dragons 444

    It’s a BATTLE RIDE 🔥 and a New Music Friday to remember! Muse v. Imagine Dragons…Natural Madness 🚴🏻🎶😅

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  • The Crazy Ones 432

    The Crazy Ones 432

    Inspiration: Here’s to US! Some powerful tracks for intense sprints, climbs, jumps, rolling hills and runs! Favorites include: Tear It Down, Natural, The Crazy Ones, Come This Far, Sanctuary and Happy Now. Genre: Alternative, EDM, Pop, Rock Approximate time: 62 minutes SPOTIFY SpinList: 60m version 45m version Natural – Imagine Dragons …Health Benefits of Cycling […]

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  • Whatever It Takes 373

    Whatever It Takes 373

    Inspiration: Another weekend…sure to FLY by quickly, two days are just not enough! Sunday I’ve got a couple full hour classes and I’ve been working on this ride profile and mix for a while now, it’s RIDE READY! Lots of hard driving motivating tracks…plenty of HILL work on this one. It’ll be a BONUS ride […]

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  • Best Thing 297

    Best Thing 297

    Inspiration: We all know it…we it comes to an all-around great fitness routine, Indoor Cycling is the BEST THING going! Great music, challenging ride profiles and coaching, no-judgment zone, intense interval work, challenging endurance rides, mind-body connection, solid core training, amazing cardiovascular workout…you get it! Make a great thing even better by mixing in some […]

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  • The Hills 292

    The Hills 292

    Inspiration: The name of this one says it all. Other than warm-up, lead track, cool down and a couple of sprints…ALL HILLS! A SPOTIFY link to a shorter 45m version also! Genre: Alternative, EDM, Pop, Rock. Approximate time: 63 minutes Preview and Purchase at iTunes: Warm up – The Hills – The Weeknd Seated / […]

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  • Holding On 283

    Holding On 283

    Inspiration: Here’s my new favorite playlist! Seems like the latest mix is always my new favorite, but this is the one that I’ll be using for the next few classes this weekend. Found a great updated version of a 90’s track I LOVE YOU ALWAYS FOREVER. Alex Metric will be opening for Dillon Francis and […]

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  • Take You Higher 279

    Take You Higher 279

    Inspiration: Another Thursday AM class is just hours away and another fresh ride-ready mix is on Spotify. Lots of current tracks here, but don’t skip past some classics: Somebody To Love, Let It Happen, Won’t Get Fooled Again. I’ll test the sound system with Deadmau5 Avaritia and Shake The Earth. We’ll have a great finishing […]

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  • Five Hundred Miles 262

    Five Hundred Miles 262

    Inspiration: A little bit of everything here, including a couple tracks recommended by other instructors via Spotify and Facebook: updated versions of In the Air Tonight and I’m Gonna Be (500 Miles). A few new and memorable tracks by Mumford & Sons, Parachute, Paul van Dyk, Duke Dumont and Clean Bandit…check them out! Genre: Pop, […]

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