Inspiration: TGINMF!
Two great New Music Friday releases today: Muse’s Simulation Theory and Imagine Dragons’ Origins.
And a BATTLE RIDE is on…it’s a perfect storm!
Muse, an English band, formed in 1994…released their 1st album in 1999. 7 albums later…brings us to today.
Imagine Dragons, an American band, formed less than 10 years ago in 2009…their first release in 2012, with Origins being their 4th, and also released today.
This ride playlist includes ride ready tracks from more than 10 albums – 17 tracks and 67 minutes (Goin’ overtime!)
Which group…which tracks will bring out your NATURAL MADNESS?
Enjoy the Ride! 🚴🏻🎶😅
Genre: Alternative, Pop, Rock
Approximate time: 67 minutes
Playlist…on Spotify:
https://open.spotify.com/user/1245380664/playlist/6K1EqXnOo4xygBhRhs4Ys7?si=vPm5sw41SFucQFAlof82_A
On YouTube:
v.
SPin the News:
3 Things You Can Do to Get a Better Spin Class Workout
https://www.bicycling.com/training/a24851625/spin-class-workout/
...it's all about Studio Cycling! 
Here’s my suggested ride profile…
Natural Madness 444
Summary Ride Profile (Many hills to climb…9!)
Track # – Movement
01 – Warm up
02 – Alt Seated/Standing Flat
03 – Seated to Standing Hill
04 – Jumps on a Hill
05 – Another Hill, opt mod: Figure 8
06 – Running on a Hill (3x)
07 – Seated to Standing Hill
08 – Extended seated flat with intense quick push in the last 90 seconds (Optional 5m FTP Power Test starting at 1:15)
09 – Random Sprints (10-40s)
10 – Alt Seated / Standing Climb
11 – Power Climb (Standing / Seated)
12 – Seated to Standing Hill
13 – Quick seated Flat w/ incr head wind
14 – Jumps
15 – Running on a Hill (3x)
16 – Sprint to the Finish (3x)
17 – Cool down & stretch
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Looking forward to this one! Awesome bands! Powerful music!
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Could agree more…looking forward to classes this wknd! Thanks…have a good one!
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Ahh man…this is going to be a great one! Thanks!!
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YES!!! Thanks for checking in…have a great weekend!
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