Inspiration: Veterans Day is Sunday the 11th…observed on Monday the 12th.
THANKS hardly seems enough for all the American men and women that have served in the Army, Navy, Air Force or Marines. Their service and sacrifice to protect our country, values and fellow Americans is inspiring.
Genre: EDM, Rock
Duration: 49 minutes
On Spotify:
https://open.spotify.com/user/1245380664/playlist/2Nspz2Xf0y9dggRspuRHCd?si=EsN_UJpNRI-B7e03IAXBRw
On YouTube:
https://www.militarytimes.com/video/2018/11/11/veterans-day-2018/
In the News:
for the ride inside...Music playlists, Ride profiles, Guest posts, Studio reviews, and more... 
Where is the actual song list and drills for each song listed?
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For the Glory 445 – Summary Ride Profile (HIIT ride)
Track # – Movement
01 – Warm up
02 – Alt Seated/Standing Flat
03 – Alt Seated/Standing Hill
04 – Sprints
05 – Seated Hill & Tapbacks
06 – Sprints
07 – Quick seated flat
08 – Sprints
09- Sprints on a Hill
10 – Power Climb (Standing / Seated)
11 – Seated / Standing Sprints
12 – Seated / Standing Hill
13 – Sprints
14 – Cool down & stretch
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I’m not sure what I do wrong 😬 I LOVE your rides And playlists . But what am I doing wrong , I’m pressing on Spotify and getting the play list but not the actual Ride
On Sun, Nov 11, 2018 at 10:03 AM …it’s all about Studio Cycling! wrote:
> FOR THE RIDE INSIDE posted: “Inspiration: Veterans Day is Sunday the > 11th…observed on Monday the 12th. THANKS hardly seems enough for all the > American men and women that have served in the Army, Navy, Air Force or > Marines. Their service and sacrifice to protect our country, values” >
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Hey Stephanie…thanks for following and for the comments! Only the 🎶 playlist will be on Spotify. I usually post a brief ride profile with suggested movements…but didn’t do that today. Check COMMENTS later today and I will have that for you! This was a GREAT ride loaded with HIIT 🔥🔥🔥… in the TUNNEL ‘O FIRE!
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