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veterans day

For the Glory: Veterans Day Theme Ride 445

Posted on November 11, 2018November 11, 2018 by FOR THE RIDE INSIDE

A great HIIT format...and Tribute to our American Hero’s!

Posted in 47 - 52 Minutes, Theme RideTagged cycling, for the ride inside, grand rapids, indoor, indoor cycling, iTunes, music, playlist, ride, spin, spin class, spinning, spinning music, spotify, studio cycling, Theme Ride, veterans day, vets, workout, ymca, YouTube4 Comments

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FOR THE RIDE INSIDE

Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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