A look back: Extreme Ways

Posted on by FOR THE RIDE INSIDE

Here's a great flashback...originally posted Fall 2012! https://fortherideinside.com/2012/09/28/extreme-ways-3/ Here are a couple things missed in the original post... Summary ride profile & playlist:01 WARM UP Extreme Ways – Moby02 COMBO FLAT Turn Up The Music – Chris Brown03 JUMPS Tonight – Enrique Iglesias w/ Ludacris04 SPRINTS (3x) Chasing the Sun – The Wanted05 PROGRESSIVE CLIMB … Continue reading A look back: Extreme Ways

Dearest Spotify…

Posted on by FOR THE RIDE INSIDE

HAPPY 20th! 🎉 Oh, how fast time flies while having fun with you! These top 20 tracks streamed with you since 2006... https://open.spotify.com/playlist/6spCPtD1bjN3HNH6Y9VFml?si=Olk1-wvaT6y7hrZeaohUrA&pi=nTqG-aHsRVmVx ⭐️⭐️⭐️⭐️⭐️ Here's to the next 20 years! 👍🏻👍🏻 Enjoy the ride...

Indoor cycling class for middle schoolers…getting ’em started young!

Posted on by FOR THE RIDE INSIDE

BAR HARBOR — No pressure, just pedals. The Mount Desert Island Y is announcing a new Indoor cycle class designed specifically for middle school-age children. — Read on http://www.mdislander.com/sports/running-cycling/mdi-y-introduces-pedal-power-indoor-cycling-class-for-middle-schoolers/article_72ca40da-dbf9-434b-b1bf-78b7ff832d0a.html

Five unique benefits of stationary bike riding | Woman & Home

Posted on by FOR THE RIDE INSIDE

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with an indoor bike — Read on http://www.womanandhome.com/health-wellbeing/fitness/stationary-bike-benefits/ 🙌🏻