👻 Haunted… 491

Less an a week until HALLOWEEN 2019...here are some tunes for your seasonal theme ride. This is a new 60m mix, but keep reading for links to posts from years past. https://open.spotify.com/playlist/4kPhQlQ1RJ8F8DHzJHdsmd?si=biUBbLCRTn-YsndhdQARAw 2018:  https://fortherideinside.com/2018/10/23/spooky-scary-skeletons-halloween-theme-tracks-2018/ 2017:  https://fortherideinside.com/2017/10/08/back-from-the-dead-halloween-17-theme-ride/ 2013:  https://fortherideinside.com/2013/10/23/bad-things-halloween-mix-13-123/ 2012:  https://fortherideinside.com/2012/10/26/monster-mash/

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Fire’t Up 490

Inspiration:  There's a chill in the air outside...things are heating up inside and we're having a good ride with this new mix.  There are two versions posted below, the summary ride profile is for the 45 minute class.  The mix is named for the Brantley Gilbert track...a little something for country music fans.  Plenty of … Continue reading Fire’t Up 490

Take What You Want 489

Inspiration:  I used the full 60m and the shorter 45m versions of this POWERful mix for POWER TEST WEEK...the first week of the October.  Since we've used the ICG Power Training on the LifeFitness bikes at DDHY and SNY, I include an extended track (7 or 8 minutes) for members to take a 5m FTP … Continue reading Take What You Want 489

TIME 488

Inspiration:  It's the last day of Summer 2019, but there will be plenty of HEAT this Fall...and more TIME for the Ride Inside!  This ride profile has a few twists and turns from my typical ride, and some great music that has been stuck in my head for the past week or two.  Check out … Continue reading TIME 488

We Back 487

Inspiration:  Fall schedule is ON, days are shorter, nights are cooler and studios are fuller...riders are back in the saddle! WE BACK is a perfect track for this time of year.  The full hour mix has a combination of some new tunes and some favorites from past rides...check it out. ENJOY THE RIDE! Genre: Alternative, … Continue reading We Back 487

The Rising 486

Inspiration:  Time for a HIIT RIDE! Two versions of THE RISING, named for the Dallas Stars 2016 track.  Several sprint and attack intervals in this ride, along with some steady hill climbs and jumps...and a "free" track.  Each of the 9+ interval tracks has two sets of racing intervals 15-40 seconds. Over the holiday weekend, … Continue reading The Rising 486

Victorious 484

Inspiration: victory- achievement of mastery or success in a struggle or endeavor against odds or difficulties This week is UNITY week in west Michigan, as the four-day Unity Christian Music Festival takes over waterfront Heritage Landing in Muskegon, MI.  Live performances by many of the top contemporary Christian music artists, including: Rhett Walker Band, Tenth Avenue … Continue reading Victorious 484

Sparking My Fire 🔥 483

Inspiration:  Starting the new month off strong with this FIRE theme ride!   Doesn't matter much how you SAY IT...but more about how you MOVE IT!  Brand!, Au feu!, Feuer!, Ahi!, Al fuoco!, Fuego!, Det brinner!...FIRE! 🔥🔥🔥 Many notable tracks on this full hour ride (see the 45m version too), including all these:  hooked on NF's Time … Continue reading Sparking My Fire 🔥 483

Class Schedule: Summer 2019

What happened to July 2019?! This schedule post is officially LATE, as many of the Group Ex coordinators are putting Fall 2019 class schedules together now. Late or not, here it is...LET'S RIDE! _______________________________________________________________________ DAVID D. HUNTING YMCA / Downtown GR (LifeFitness / ICG / Coach By Color Power Training format) - WED 6:15 - … Continue reading Class Schedule: Summer 2019