TIME 488

Inspiration:  It's the last day of Summer 2019, but there will be plenty of HEAT this Fall...and more TIME for the Ride Inside!  This ride profile has a few twists and turns from my typical ride, and some great music that has been stuck in my head for the past week or two.  Check out … Continue reading TIME 488

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We Back 487

Inspiration:  Fall schedule is ON, days are shorter, nights are cooler and studios are fuller...riders are back in the saddle! WE BACK is a perfect track for this time of year.  The full hour mix has a combination of some new tunes and some favorites from past rides...check it out. ENJOY THE RIDE! Genre: Alternative, … Continue reading We Back 487

Fall In 400

Inspiration: FOUR HUNDRED! No shortage of playlists and posts here at FOR THE RIDE INSIDE! A little irony with this FALL IN post... For the extended MLK Jr Holiday Weekend, my wife and daughters and I had a getaway weekend at our cottage in northern Michigan. Other than a 3 hour ROAD TRIP Saturday afternoon, … Continue reading Fall In 400

ROCKtober v17.1 382

Inspiration: So here's the first installment of an all-Rock ride...please send along suggestions for more tracks that I can include in other playlists later this month. Also later this month...something for the 31st of ROCKtober! Enjoy the Ride! Genre: Rock Approximate time: 64 minutes SPINlist and Summary Profile: Warm Up - Ain't No Rest for … Continue reading ROCKtober v17.1 382

Do It Right 343

Inspiration: Where did the month go? Here's my last playlist / ride profile post for September...heading into to OCTOBER! This full hour mix includes many new tracks and few from the 90's to fuel your ride. Hot tracks to check out: Born to Win, Do It Right, Girls Like, Save Yourself, Push + Pull (perfect … Continue reading Do It Right 343

Class Schedule: Fall 2016

Back to Class! After 3 months of summer fun and freedom, time to get back into a routine...cooler weather and steamy cycle studios. Indoor Cycling continues to be the GO TO workout for intense interval training, powerful cardio, calorie torching group exercise programs. In the Greater Grand Rapids area, the BEST offering of indoor cycling … Continue reading Class Schedule: Fall 2016

Focus 293

Inspiration: Friday may be my OFF day from the "day job", but I was ON for subbing a mid-morning spin class this week! As I was getting ready to pull things together this AM, I remembered another NEW MUSIC FRIDAY update was available on SPOTIFY, so I quickly pulled together a fresh playlist with some … Continue reading Focus 293

The Hills 292

Inspiration: The name of this one says it all. Other than warm-up, lead track, cool down and a couple of sprints...ALL HILLS! A SPOTIFY link to a shorter 45m version also! Genre: Alternative, EDM, Pop, Rock. Approximate time: 63 minutes Preview and Purchase at iTunes: Warm up - The Hills - The Weeknd Seated / … Continue reading The Hills 292

When We Were Young: The Zedd / Francis / Metric Tour Ride 291

UPDATE:  Highlights of the Concert on October 22nd...the show was AMAZING!!! https://www.youtube.com/playlist?list=PLoYQYqSL2F7NAdK6GsBh5GitqQcUeMscg Inspiration: Yes, another Thursday that I can't wait for! This Thursday Zedd, Dillon Francis and Alex Metric are here for the True Colors Tour, showing at the Delta Plex in Grand Rapids...my first concert in many years (and first EDM concert). When I … Continue reading When We Were Young: The Zedd / Francis / Metric Tour Ride 291

Renegades 289

Inspiration: This full hour ride mix / ride profile is loaded with hill work, but includes plenty of quick work on flat road too. Favorites include: Just Getting Started, Hey Everybody!, Always There, Genius and Any Other World. A total of SIX hills...half of them are over 5 minutes each. Genre: Alternative, Christian, EDM, Pop, … Continue reading Renegades 289