TIME 488

Inspiration:  It’s the last day of Summer 2019, but there will be plenty of HEAT this Fall…and more TIME for the Ride Inside!  This ride profile has a few twists and turns from my typical ride, and some great music that has been stuck in my head for the past week or two.  Check out the ride and these tracks…Circles, My Cheating Heart, Love Me, Dear Future Self, Teeth, Majesty, Ego Gone and Free Time!

Have a great week…Enjoy the Ride!

Genre: Alternative, EDM, Pop, Rock

Duration:  63 minutes

Playlist and Ride Profile:

Warm up – Circles / Post Malone

Jumps – My Cheating Heart / Love Fame Tragedy

Sprints – Love Me (Buzz Low Remix) / Stanaj, Buzz Low

Alt Seated / Standing Hill – Animals / Whitney Myer

Quick Seated Flat with Accelerations – The Stand Off / Tobtok, Adam Griffin, Hayley May

Short Climb – Pink / Two Feet

Quick Seated Flat with incr. resistance – Dear Future Self (Hands Up) / Fall Out Boy, Wyclef Jean

Standing Sprints – TIME (Remix) / Alesso, Deniz Koyu

Jumps – China / Daddy Yankee, Anuel AA, KAROL G, J Balvin

Seated / Standing Flat with Sprint intervals – Kill My Mind / Louis Tomlinson

Seated / Standing Drill – Killer (Tall Paul Remix) / Seal, Polytonics, Tall Paul

Seated / Standing Climb – Teeth / 5 Seconds of Summer

Quick Seated Flat with Sprints – Rockstar / YONAKA

Seated Hill with Standing Attacks on a Hill – Heaven (Remix / Extended Version) / Avicii, David Guetta, MORTEN

Final KILLER Climb – Majesty / Apashe, Wasiu

Finals Sprints – Ego Gone / Vin Bogart

Cool down & Stretch – Free Time / Ruel

On Spotify:

On YouTube:

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