We Back 487

Inspiration:  Fall schedule is ON, days are shorter, nights are cooler and studios are fuller…riders are back in the saddle!

WE BACK is a perfect track for this time of year.  The full hour mix has a combination of some new tunes and some favorites from past rides…check it out.

ENJOY THE RIDE!

Genre: Alternative, Country, EDM, Pop, Rock

Duration:  62 minutes

Playlist and Ride Profile:

Warm up – We Back  / Jason Aldean

Seated / Standing Flat – Back To Life / DubVision, Afrojack

Seated Hill with increasing resistance – Till It’s Gone / Yelawolf

Spin ups (3X)…Sprints – Footprints / Morgan Page, HALIENE

Quick Seated Flat – Ray of Light / Madonna

Rolling Hills – Lucky Strike / Maroon 5

Seated / Standing Climb…Jumps on a Hill – Ride It / Regard

Quick track with 2 racing sets – Come Together / Eli Brown

Attacks on a Hill (2X) – Drop It / Tujamo, Lukas Vane

Extended Climb – Sympathy For The Devil / The Rolling Stones

Sprints (3X) – Set Yourself Free / Tiesto, Krewella

Jumps – Do My Thing / Estelle, Janelle Monae

Transitional track…increasing speed and resistance & quick finish – Pilgrim / Fink

Sprints (3X) – Gypsy / Lady Gaga

Cool down & Stretch – Salt And The Sea / The Lumineers

On Spotify:

On YouTube:

SPin the News:

Indoor cycling as effective in treating Parkinson’s Disease as medication, study finds

 

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