A look back: Extreme Ways

Here's a great flashback...originally posted Fall 2012! https://fortherideinside.com/2012/09/28/extreme-ways-3/ Here are a couple things missed in the original post... Summary ride profile & playlist:01 WARM UP Extreme Ways – Moby02 COMBO FLAT Turn Up The Music – Chris Brown03 JUMPS Tonight – Enrique Iglesias w/ Ludacris04 SPRINTS (3x) Chasing the Sun – The Wanted05 PROGRESSIVE CLIMB … Continue reading A look back: Extreme Ways

Dearest Spotify…

HAPPY 20th! 🎉 Oh, how fast time flies while having fun with you! These top 20 tracks streamed with you since 2006... https://open.spotify.com/playlist/6spCPtD1bjN3HNH6Y9VFml?si=Olk1-wvaT6y7hrZeaohUrA&pi=nTqG-aHsRVmVx ⭐️⭐️⭐️⭐️⭐️ Here's to the next 20 years! 👍🏻👍🏻 Enjoy the ride...

Five unique benefits of stationary bike riding | Woman & Home

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with an indoor bike — Read on http://www.womanandhome.com/health-wellbeing/fitness/stationary-bike-benefits/ 🙌🏻

Indoor Cycling Decline Hits Texas Studio With Two Closures – Athletech News

Ride Indoor Cycling will close two locations as the broader indoor cycling category faces waning consumer interest post-pandemic. — Read on athletechnews.com/cycling-slump-ride-indoor-cycling-closures/