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Tag: studio

  • New Studio Opening: CYCED (Texas)

    New Studio Opening: CYCED (Texas)

    Cycling enthusiasts in central Texas are psyched about 2023…boutique cycle studio, CYCED, Bee Cave, TX opened this week…HAPPY NEW YEAR! Here’s what caught my eye: Immersive indoor cycling studio now open in Bee Cave And the CYCED website: To the owners, staff, and members/riders…ENJOY THE RIDE!

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  • HOME…for the Holidays!

    HOME…for the Holidays!

    Just a quick post with this HOME-grown playlist for the season! Just over an hour of ‘HOME’ themed tracks…ONLY A FEW ARE CHRISTMAS-themed! Enjoy the mix, enjoy the Holidays, and always… ENJOY THE RIDE 🚴🎶😅

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  • Thanksgiving 🔥 536

    It’s been a while, and I know this ride is posted at the 11th hour…but better late than never! HAPPY THANKSGIVING and wishing you the best for the holidays. ENJOY THE RIDE! Playlist & Summary Ride Profile On Spotify: On YouTube:

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  • RE-POST: Start a Fire 🔥 500

    Today, Monday night studio cycling at Mary Free Bed YMCA goes to a FULL HOUR ride! Time to FIRE UP! More 60-minute fresh mixes to come, but this week I’ll be doing an encore ride with this popular pre-pandemic ride (just barely “pre”) from January 2020. NEVER FORGET! Completely unrelated to cycling, here’s an emotional […]

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  • Nothing Good Comes Easy 532

    Nothing Good Comes Easy 532

    Happy Sunday from the massage chair at Davi Nail & Spa (East Grand Rapids, MI)…with my wife for a couples pedicure on a windy & rainy day. The weather got in the way of our road/trail ride…so here we sit. 🫠 With my next cycle class at the Mary Free Bed YMCA tomorrow (Monday, 6pm), […]

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  • Sweetest RIDE 529

    Sweetest RIDE 529

    Plenty of current pop tracks packed into this 45+ minute HIIT ride. Enjoy the SWEETEST Ride 🚴🎶😅 Playlist and summary ride profile: WARM UP: INDUSTRY BABY / Lil Nas X, Jack Harlow ALT SEATED / STANDING FLAT: Sweetest Pie / Megan Thee Stallion, Dua Lipa  ALT SEATED / STANDING HILL with optional FIGURE EIGHTHS:  Honest […]

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  • Make It Look Easy 526

    Make It Look Easy 526

    Summary Profile and Playlist: WARM UP: WONDER / morgxn, PVRIS SEATED FLAT W/ SPIN-UPS: Falling Up / FIXL, Matt Wills, Andy Kulter POWER CLIMB: Make It Look Easy / Valley Of Wolves ALT SEATED / STANDING HILL: Hallucination / Regard, Years & Years ATTACKS ON A HILL: Waiting To Feel Like This / Louis The […]

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  • Great Wide Open:  SPINdurance 2019.6 470

    Great Wide Open: SPINdurance 2019.6 470

    Originally posted on for the ride inside:
    Inspiration:  Tonight was the last FTP 90 of the season…this was a good final ride into Spring, Summer and Fall rides outside.  Many tracks are based on suggested artists and genres from the FTP 90 Tuesday night regulars!  It’s been a great ride since late January when we started…

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  • What we’re doing matters:  Guest Post by Cori McCurren, Instructor – CycleBar Grand Rapids

    What we’re doing matters: Guest Post by Cori McCurren, Instructor – CycleBar Grand Rapids

    My love affair with group fitness dates back about a decade. I have always been interested in Wellness, so much so that I completed a degree in Exercise Science from Grand Valley State University (GVSU). I had big starry-eyed dreams of ‘changing the world’ and helping people fall in love with their health. Straight out […]

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  • Pumped Up: The PEACEMAKER Ride 522

    Pumped Up: The PEACEMAKER Ride 522

    Not your everyday THEME RIDE, but I like it for something different from my typical ride mix. And if you’re a classic rock ‘n roller, you will too! If you haven’t seen HBO Max’s DC series staring John Cena as Chris Smith (aka Peacemaker), it MIGHT be worth checking out. 🤣 The series soundtrack is […]

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