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Plenty of current pop tracks packed into this 45+ minute HIIT ride. Enjoy the SWEETEST Ride š“š¶š Playlist and summary ride profile: WARM UP: INDUSTRY BABY / Lil Nas X, Jack Harlow ALT SEATED / STANDING FLAT: Sweetest Pie / Megan Thee Stallion, Dua LipaĀ ALT SEATED / STANDING HILL with optional FIGURE EIGHTHS: Ā Honest … Continue reading Sweetest RIDE 529
Summary Profile and Playlist: WARM UP: WONDER / morgxn, PVRIS SEATED FLAT W/ SPIN-UPS: Falling Up / FIXL, Matt Wills, Andy Kulter POWER CLIMB: Make It Look Easy / Valley Of Wolves ALT SEATED / STANDING HILL: Hallucination / Regard, Years & Years ATTACKS ON A HILL: Waiting To Feel Like This / Louis The … Continue reading Make It Look Easy 526
Thanks to the Covid pandemic, haven’t done one of these extended ENDURANCE RIDES since March 2019! Anyone else missing these intensely fun 90-minute training rides…or have you been doing them at home or in the studio?
Inspiration:Ā Ā Tonight was the last FTP 90 of the seasonā¦this was a good final ride into Spring, Summer and Fall rides outside.Ā Many tracks are based on suggested artists and genres from the FTP 90 Tuesday night regulars!Ā Itās been a great ride since late January when we started offering these endurance classesā¦until the fall itāll have to be the 45- and 60-minute rides INSIDE.
Genre:Ā Alternative, EDM, Pop, Rock
Duration:Ā 96 minutes
Playlist and Summary Ride Profile:Ā
Warm up ā Great Wide Open / Thirty Seconds To Mars
Alt. Seated / Standing Flat ā MIA / Bad Bunny, Drake
Continued Climb, transitions to quick flat ā Only You / UNKLE, Wil Malone, Miink
Seated climbā¦steady pace and gear ā Iām Just Being Honest / Weezer
Standing Flat & Seated Sprints (3X @ 30-40s) ā Fire Alarm / Castlecomer
Seated Climb with increasing resistance ā Better Days / Southsideā¦
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My love affair with group fitness dates back about a decade. I have always been interested in Wellness, so much so that I completed a degree in Exercise Science from Grand Valley State University (GVSU). I had big starry-eyed dreams of 'changing the world' and helping people fall in love with their health. Straight out … Continue reading What weāre doing matters: Guest Post by Cori McCurren, Instructor – CycleBar Grand Rapids
Not your everyday THEME RIDE, but I like it for something different from my typical ride mix. And if youāre a classic rock ān roller, you will too! If you havenāt seen HBO Maxās DC series staring John Cena as Chris Smith (aka Peacemaker), it MIGHT be worth checking out. š¤£ The series soundtrack is … Continue reading Pumped Up: The PEACEMAKER Ride 522
This is my first studio review post since COVID-19 shuttered fitness studios back in March 2020...its great to be back in the saddle for another FIRST RIDE! If you haven't heard of CycleBar, where have you been?! In Metro Detroit there are about a half-dozen of them. Back in 2014 I had my FIRST RIDE … Continue reading FIRST RIDE: CycleBar – Grand Rapids
Happy 2022! š Starting the new year, looking back to traffic on FOR THE RIDE INSIDE over the yearsā¦going back to 2012. NEARLY TEN YEARS of memorable rides, great music, fitness friendships, and hundreds of blog posts! Sad to say that 2021 was a light traffic year, with only 26K views and about 12K visitorsā¦the … Continue reading N is for NEW Year 520
Happy Holidays! I hope this blog post finds you in good health and filled with only the joyous feelings of the Christmas season! After the past 20+ months we do need more JOY all around the world. JOY for the Canum family came just about two years ago with the arrival of our 1st grand … Continue reading C is for Christmas 519
This week the Sās have it! A 12-track, 45-minute, eclectic mix with Springsteen, Sia, Seether, REO Speedwagon, Sam Smith, Santana, Harry Styles, Styx, The Struts, Snow Patrol, Nina Simone with Sofi Tukker and Ed Sheeran! Track # - Movement 01-Warm up02-Quick seated flatā¦group ride!03-Rolling Hillsā¦alt Standing Hill, seated downhill run04-Progressive climb with acceleration intervalsā¦seated start, … Continue reading S is for SPINtastic 516
Having a GREAT TIME with this 45-minute mix, featuring artists like Galantis, Greta Van Fleet, Martin Garrix, Genesis, Guns & Roses, Lady Gaga and many more! Used it for a couple classes this week, including todayās an early morning sub classā¦and it was a crowd favorite! LETāS GO and ENJOY THE RIDE š“š»š¶š On Spotify: … Continue reading G is for GO! 515
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