Turn It Up 479

Inspiration:  We're about halfway through 2019...so "you better TURN IT UP!"  These three words remind me of the SoulCycle promo from 2017...and you don't have to be a fan of SoulCycle to be inspired by this short video.   For this 45+ minute ride, get your CREW together and get ready to burn some cals!  Don't … Continue reading Turn It Up 479

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Fire Alarm 478

Inspiration:  After discovering SPOTIFY's The New Alt playlist, I was inspired to create this all-alternative playlist.  Other than a few hills, this is mostly a quick-paced ride with a variety of jumps, sprints and other high-cadence stretches.  If you're looking for a shorter 45m class format, there's an ALTERNATIVE version for that too.  Several new … Continue reading Fire Alarm 478

TGIF! Random thoughts about indoor cycling…

Without a guest post (again), I found SEVEN interesting resources and stories to share.  AND...if you are a regular indoor rider, and can put your thoughts on the keyboard...let's connect!  Email me at Steve@ForTheRideInside.com, and we'll set up a guest blog post on FOR THE RIDE INSIDE soon. #1 - Whether you're a first timer, … Continue reading TGIF! Random thoughts about indoor cycling…

Joy 477

Inspiration:  The Summer '19 Joy Ride starts this Memorial Day weekend, the unofficial start of the summer season!  More than the Bastille title track, several tracks on this ride are a perfect TEN on the Joy scale.  On this ride, expect a mixed terrain Joy Ride with quick intervals on flats and hills...power climbs and steep, … Continue reading Joy 477

All This Power 476

Inspiration:  It's been a crazy couple of weeks...and about that long since my last post.  This profile has changed from a full hour, to a 45m ride...and back to a full hour, just in time for Monday morning Happy Hour (HOUR OF POWER) at the Wolverine Worldwide YMCA...less than 8 hours from now.  I don't have … Continue reading All This Power 476

awesoME! 475

Inspiration:  Who's awesome?  YOU ARE! "...you can't spell AWESOME without (WE and) ME". We'll send off APRIL with this AWESOME ride and playlist....even though I won't be using it for most of my classes until May.  I have a 7+ minute section set for POWER TESTING, for all my POWER TRAINING classes during the first week … Continue reading awesoME! 475

A Look Back: #419 April 2018

This was a popular tribute to Avicii last year, just after the news of his death. https://fortherideinside.com/2018/04/21/without-you-avicii-memorial-mix-419/ On Netflix: AVICII: TRUE STORIES https://youtu.be/1ZFK3VKzQIs

Till the Wheels Come Off 474

Inspiration:  Time to RIDE till the WHEELS COME OFF! Heavy alternative and EDM mix on this loaded ride...all nine SPINNING movements with 18 great tracks!  A shorter 45m class version too.  Artists include Feed Me, Sam Fender, Two Door Cinema Club, OFFAIAH, FIDLAR, Marilyn Manson, The Vaccines, MEDUZA, Showtek, Cage The Elephant...and a great track by … Continue reading Till the Wheels Come Off 474

Set Yourself Free 473

Inspiration:  While finishing up this playlist, I was watching the MSU Spartans battle the Texas Tech Red Raiders for chance to take the NCAA title this Monday.  Tough game to watch in the final seconds after State made a huge comeback halfway through the 2nd half.  Congrats to the Red Raiders for the victory...Congrats to the … Continue reading Set Yourself Free 473

Better Together: Parkinson’s Disease Awareness Month (PFP Ride) 472

Inspiration:  April is Parkinson's Disease Awareness Month and Pedaling for Parkinson's is a cycling program to help those with PD! This is my 45-minute playlist for a PFP class I am subbing this Friday morning! While this playlist / ride profile was made specifically for the PFP class this week, I'm planning to use this … Continue reading Better Together: Parkinson’s Disease Awareness Month (PFP Ride) 472