FOR THE RIDE INSIDE…The Request Line

Have any ideas for a cycling drill; favorite music genre / artist, or songs that inspire you; a theme for a future ride; an idea for a FOR THE RIDE INSIDE blog post...or anything else to share? Please comment below...add your name, email, phone number (optional). Recent comments... Share this QR with your fellow studio … Continue reading FOR THE RIDE INSIDE…The Request Line

NCAA March Madness / Final Four ’26…and a look back

Congratulations to the UCLA women's basketball team and fans! Monday night, we'll see if the University of Michigan men's team can bring home the ultimate W! M GO BLUE!

Indoor cycling class for middle schoolers…getting ’em started young!

BAR HARBOR β€” No pressure, just pedals. The Mount Desert Island Y is announcing a new Indoor cycle class designed specifically for middle school-age children. β€” Read on http://www.mdislander.com/sports/running-cycling/mdi-y-introduces-pedal-power-indoor-cycling-class-for-middle-schoolers/article_72ca40da-dbf9-434b-b1bf-78b7ff832d0a.html

Knowledge IS power:  Know YOUR numbers…my TOP 12

As we prepare for a re-boot of the Cycle Studio at the Mary Free Bed YMCA (Cascade Township, MI), let's review my TOP 12 performance metrics...more knowledge, MORE POWER πŸ”₯πŸš΄πŸŽΆπŸ˜…πŸ”₯