Make You Better 543

I often ask for music suggestions after each class...genres, artists, or specific tracks, but seldom get any takers. Well, last week after class I got a subtle ask for some music from The Decemberists. Building the profile and playlist for this ride has been a fun project this past week! By now, I'm guessing you've … Continue reading Make You Better 543

Indoor cycling for “lifelong cardio vascular health”

I'm not going to comment on the "8 BEST..." of this Esquire article, but wanted to highlight the following from a Chicagoan and past guest contributor to for the ride inside, included in this article: Indoor cycling is not just a great way to get your cardio in for the day, but it’s also incredible … Continue reading Indoor cycling for “lifelong cardio vascular health”

Cycling INSIDE the City: 2023 Preview – Metro Grand Rapids, MI

A quick recap of indoor / studio cycling options in the metro Grand Rapids, MI area...14 businesses and organizations offering LIVE group classes in 2023!

HOME…for the Holidays!

Just a quick post with this HOME-grown playlist for the season! Just over an hour of 'HOME' themed tracks...ONLY A FEW ARE CHRISTMAS-themed! Enjoy the mix, enjoy the Holidays, and always... ENJOY THE RIDE πŸš΄πŸŽΆπŸ˜…

Take Me To The Sunshine 538

Happy SUN-day! Today is living up to its name in West Michigan and across the State - the sun is shinning bright in the cold blue December sky...shinning bright on the Detroit Lions who won today at Ford Field...shinning bright on U of M Wolverines after winning the NCAA BigTen Championship game yesterday! I'm planning … Continue reading Take Me To The Sunshine 538