A great HIIT format...and Tribute to our American Hero’s!
It’s a BATTLE RIDE 🔥 and a New Music Friday to remember! Muse v. Imagine Dragons...Natural Madness 🚴🏻🎶😅
Inspiration: Here's to keeping our riders on the edge of their seats...class after class! Just finished up this one for the Monday morning Happy Hour...TGIMonday! ✅VOTE TUESDAY! Check out the great new tracks by Calvin Harris, Hayden James, Imagine Dragons, The Knocks, Clean Bandit, Disturbed...and more! About the Ride Profile...lots of quick work on this … Continue reading Edge Of My Seat 443
It's only been a couple weeks since my last FIRST RIDE post, but since I never actually did the class, I thought I would finally visit 4G Athletic, which opened nearly a year ago. This facility is like four boutique studios in one...4G is short for 4 Groups: Bike, Flow (Yoga), Lift (think Body Pump), … Continue reading First Ride: 4G Athletic (Jenison, MI)
Jon is an indoor cycling enthusiast in Durham, North Carolina...and this month's guest contributor! You might remember Jon from an earlier post, last summer: https://fortherideinside.com/2018/07/25/happy-hump-day-🤣/ SPINNING is for Everyone The tree canopies are yellow and orange, the temperature has dropped into the 40s, and Home Depot features Christmas trees at the entrance to the store. You know what that means - Spin Season! … Continue reading SPINNING is for Everyone: A Guest Blog Post by Jon Holt
If you're thinking about trying an indoor cycling class or know someone who is, the following points will help you get the most out of your first few classes, and get you hooked on studio cycling...for life! Phone (or text) a friend Connect with a friend, family member or co-worker and check out a class … Continue reading Studio Cycling…a first-timer’s 7-point guide to ENJOY THE RIDE!
Inspiration: The newest MUSE release is due November 9th, but a few tracks have been on Spotify for a month or more...this ride is named for my favorite so far. Actually, this is my NFP (New Favorite Playlist)...from the opener by Thirty Seconds To Mars to a couple extended tracks by LA Riots and Babert, … Continue reading Pressure 442
Maybe some of these tracks will rattle your bones for a Halloween-theme ride this month! Mix & match with your personal favorites and Enjoy the Ride! On Spotify: https://open.spotify.com/user/1245380664/playlist/3sUT07TWmjNkOMxN8Alx2k?si=JB999h4jQA-jWkHU72x9fw
Wow...its been nearly a year since my last studio visit and review (when I checked out The Dailey Method). Here's a new studio you need to visit next time you're in metro Detroit! https://rebelcyclestudio.com While I'm sorry to say I didn't actually check out a class...I did have an opportunity to see the grand opening … Continue reading First Ride: Rebel Cycle Studio (Detroit, MI)
Bonus post today...😎 No ride profiles, videos or news posts, just this 6 and a half hour Spotify collection that will destroy your ride! From ALL TIME LOW to ZZ WARD, and everything in between. Hold on tight...Enjoy the Ride! Steve 🚴🏻🎶😅 https://open.spotify.com/user/1245380664/playlist/6jJMrt7cXoN16PRj12s3Qt?si=Wh1zJSLsT9-OyaoZwj4COg