Ready Set Go 598

Posted on by FOR THE RIDE INSIDE

READY for a fresh mix of some recent favorites? Get SET, this 45-minute ride has lots of new HIIT-inspired music. So, let's GO...for the ride inside! Summary ride profile & playlist: Warm-up: Ready Set Go / Grace Potter Combo flat: Glory Days / TWINSICK, Hayley May Isolation drill and sprints: Gold Dust / Galantis Jumps: … Continue reading Ready Set Go 598

NO BAD DAYS 597

Posted on by FOR THE RIDE INSIDE

Okay, February 2026...LET'S GO! After a week in central Florida, back to FREEZING COLD west Michigan...time to plan another getaway to warmer climate! Maybe a Caribbean cruise this time because this current arctic blast is in Florida too. While in Florida I was hoping to checkout the Gainesville CycleBar, but found that location is permanently … Continue reading NO BAD DAYS 597

Hotter Than Hell: 2016 Rewind (45m ride) 596 & A Look Back: 2016 (Part 2 of 2)

Posted on by FOR THE RIDE INSIDE

First, here's your ~45-minute 2016 throwback ride profile / mix: Warm-up: Ride / Twenty One Pilots Combo flat: A-YO / Lady Gaga Spin-ups (3X): This Is What You Came For / Calvin Harris, Rihanna Combo power climb: It Ain't My Fault / Brothers Osborne Combo hill: Side To Side / Ariana Grande, Nicki Minaj Rolling … Continue reading Hotter Than Hell: 2016 Rewind (45m ride) 596 & A Look Back: 2016 (Part 2 of 2)