FOR THE RIDE INSIDE…The Request Line

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Have any ideas for a cycling drill; favorite music genre / artist, or songs that inspire you; a theme for a future ride; an idea for a FOR THE RIDE INSIDE blog post...or anything else to share? Please comment below...add your name, email, phone number (optional). Recent comments... Share this QR with your fellow studio … Continue reading FOR THE RIDE INSIDE…The Request Line

NCAA March Madness / Final Four ’26…and a look back

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Congratulations to the UCLA women's basketball team and fans! Monday night, we'll see if the University of Michigan men's team can bring home the ultimate W! M GO BLUE!

RIDE READY: Getting to know Life Fitness / ICG IC6 Indoor Cycle

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EIGHT KEY TOPICS covered in this post: The new & improved IC-6 bike Proper BIKE FIT is essential The enhanced ICG WattRate® 2.0 monitor Get connected with the ICG mobile apps (for IOS and Android devices) Level up with Zone Training & the ICG Coach by Color® method Training benchmarks: Heart Rate (HR) vs. Functional … Continue reading RIDE READY: Getting to know Life Fitness / ICG IC6 Indoor Cycle