The Journey 431

Inspiration: Just took THE JOURNEY for a test ride this morning at 7:30…and for an encore ride at 10:15. With all the positive feedback (and sweat on the floor), this is my new FAVORITE RIDE! More of a rock theme on this one…but still a good variety for a crowd-pleaser. I NEVER use a track […]

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Good Morning 429

Inspiration: Here’s your GOOD Morning Ride! So many good tracks to check out here…whether your ride is at the start of your day, or closer to the end of your day. For the most part, I have a heavy AM schedule with several classes starting no later than 9:15AM four days a week…just one scheduled […]

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Man on a Mission 427

Inspiration: It’s been several weeks since cycle instructor and all-around athlete Matt Garbarino prepared his Guest Post for this blog. Matt is about halfway into his RUN ACROSS MICHIGAN, to pay tribute to and raise awareness of fallen law officers and their surviving family and friends. Matt has truly been on a MISSION for months […]

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Rise 426

Inspiration: A new month on the calendar today and time to RISE to the opportunity a new month can bring…day by day, make it your best month of the year. 2018 will be half over by the end of these 30 days in June. It can be overwhelming how quickly time passes, so just live […]

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Class Schedule: Summer 2018

The UN-official start of summer is here…and in Grand Rapids, MI it’ll be hot and humid through Memorial Day. Summer group fitness and cycling schedules at the GR-area YMCA’s start rolling out over the next week or two…LET’S RIDE! WOLVERINE WORLDWIDE FAMILY YMCA / Belmont – MON 5:10 – 6:10AM – FRI 9:15 – 10:00AM […]

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