Make Your Move 464

Inspiration:  This was the playlist and profile FOR THE RIDE INSIDE last night at the David D. Hunting YMCA...and it was a good one!  I always get fired up when a 1st timer joins the cast of regulars....and we had four who MADE THEIR MOVE and dropped-in to check out what exactly goes on in … Continue reading Make Your Move 464

Advertisements

Bright Lights: SPINdurance 2019.3 463

Inspiration:   HAPPY PRESIDENTS' DAY...a great day to unplug from all the noise and negativity associated with our current President and pay tribute to one or more of our past Presidents (Who's one of your favorites? For me, #40...Ronald Reagan).  For many this also means a long winter weekend...I'll take it! It also means tomorrow is … Continue reading Bright Lights: SPINdurance 2019.3 463

Cycling INSIDE the City 2019 – Grand Rapids, MI

Cycling INSIDE the City ...a guide to Studio Cycling in Greater Grand Rapids, MI Over the past 4 years, Grand Rapids has been BOOMING...housing, nightlife, cultural, business, recreation and FITNESS. It's time to take another look at the world of Studio Cycling in Grand Rapids! ___________________________________________________________________________________ 4G Athletic - New since 2016 https://4gathletic.com/ 2141 Port … Continue reading Cycling INSIDE the City 2019 – Grand Rapids, MI

We Got the Power 462

Inspiration:  Power...MORE POWER!  More great MUSIC to power your ride INSIDE.  Three favorite power climbin' tracks:  We Got the Power, Incredible, Dreamin.   MR. ROBOTO (Styx) is the THROWBACK track on this playlist and seems to be a favorite after three classes this week!  Great new releases to start and end the ride too.  Happy BDay Khalid...21 … Continue reading We Got the Power 462

You’re never too old to enjoy your childhood: A Guest Blog Post by Beth L.

Well...I've been urging Beth to contribute a post for months now and so here we FINALLY have it! I've had the pleasure of knowing and riding with Beth for nearly as long as I've been an instructor / member at the local YMCA (about 5 years now!). Like many west Michiganders, when given the option, … Continue reading You’re never too old to enjoy your childhood: A Guest Blog Post by Beth L.

Wednesday Poll: Studio Cycling class format

Back in the day, if you said you were going to SPIN CLASS, most people had a good idea of what that meant.  Today, with all the amazing and varied options...indoor cycling comes in many shapes and sizes.  Today's POLL:  share your favorite format(s)...either as a rider/participant or as an instructor/coach. I found the following … Continue reading Wednesday Poll: Studio Cycling class format