Are You Ready 437

Inspiration: Ready or NOT…end of summer is near and about time to get back in that routine of things. It’a all good though, just ENJOY THE RIDE! Enjoy these tunes too…like the opening track from Jess Glynne (my current addiction!), Shame, Best I Ever Had (a regular repeater), Ching Ching, a new Calvin Harris / […]

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Built for Pain 436

Inspiration: This 45 minute ride isn’t too painful…unless you want it to be (it’s YOUR ride!). Some great music will help take the edge off…check out: X, DJs Gotta Dance More, Built for Pain and the closer…All Our Little Talks! Genre: Alternative, EDM, Pop, Rock Approximate time: 48 minutes Playlist & Summary Ride Profile: Warm […]

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Move 435

Inspiration: Keep on MOVING! Genre: Alternative, EDM, Pop, Rock Approximate time: 47 minutes Playlist & Summary Ride Profile: Warm up – SoulMate / Justin Timberlake Seated Flat / Standing Run – Neon Lights / YAX.X, HiRAPARK Alt Seated / Standing Climb – Dive / MIKAEL, Emelie Cyreus… Quick Seated Flat with Accelerations – Toys In […]

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Happy Hump-day 🤣

I had to share a message and some new music today… Found this in my INBOX today. Check it out, don’t miss the Spotify link! Thanks Jon for following and writing today. I’ll be streaming this at 6:15 class tonight! 🚴🏻🎶😅 Hey Steve, Thanks for keeping up your blog! I started spinning about 3 years […]

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The Crazy Ones 432

Inspiration: Here’s to US! Some powerful tracks for intense sprints, climbs, jumps, rolling hills and runs! Favorites include: Tear It Down, Natural, The Crazy Ones, Come This Far, Sanctuary and Happy Now. Genre: Alternative, EDM, Pop, Rock Approximate time: 62 minutes SPOTIFY SpinList: 60m version 45m version Natural – Imagine Dragons …Health Benefits of Cycling […]

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