Inspiration: Saturday AM Bonus...buzzing through my Spotify library I found this overlooked mix mostly sorted and ride-ready. 15 tracks, three stages, 45 minutes...for a Cycle HIIT class. Plenty of intervals with some climbs and arm work mixed in. My current fav tracks are The Well, In Your Eyes, Chain Me Up, Pop, My Oh My, … Continue reading This Is Our Time 503
Inspiration: The 305 area (South Florida) sounds pretty good now...compared with the 616 area (West Michigan)...and with the newest Pitbull release out, this theme ride sounded like a good idea. This is also a nod to fellow Miami area cycle instructor Adam Ginsberg (GinsSpins), winding down and enjoying the #onelastdance at RedBike Cycle Studio. Here's … Continue reading Further Up: Mr. 305 in the 616 (Pitbull Mix) 502
Inspiration: Friday night 1/10/2020...the first full moon of the new decade will surely bring the wolves out! In Grand Rapids, it's also the public reveal of the newest cycle studio to hit the fitness, health & wellness scene...LUNAR CYCLE! Over the past several weeks I've been working with 10 other fantastic trainers / instructors and the … Continue reading Howl At The Moon 🌔🌕🌖 501
Inspiration: New day, New Year, NEW DECADE...all start today! Also today, reached #500 for playlist/ride profile posts here! Let's START A FIRE...everyday, every time we're in the Cycle Studio. The inspiring SoulCycle FIND IT! promo clip from 2017 always get's me FIRED UP...I hope this first post, playlist and ride profile do the same for … Continue reading Start a Fire 🔥 500
http://www.wellnessgrind.com/ready-to-go-playlist-nye/ Wendie, author of the Wellness Grind health, wellness & lifestyle blog shared this with me this morning...take a few minutes to check out this post, playlist and DETAILED ride profile. Wendie puts her heart & soul into these rides...this one will get you READY TO GO! Again, Happy New Year...be well & as always, … Continue reading Wellness Grind: Ready To Go!
A 2019 Favorite…Happy New Year!
And this for your 2020 Resolution planning:
Inspiration:Taking this for a SPIN soon…should be a BURNER with just over an hour of great tunes…19 in all! Have an awesome weekend…the first of Spring for everyone north of the equator. ENJOY THE RIDE!
Genre: Alternative, EDM, Pop, Rock
Duration: 62 minutes
Playlist and Summary Ride Profile:
View original post 215 more words
Inspiration: Are you ready? 2020 is just days away! I say, GIVE IT TO ME...NOW! Yesterday was Schwinn Power certification day for the Lunar Cycle team with Schwinn Master Instructor Abbie Appel...wow! If you don't know Abbie, she's just about everywhere online: AbbieAppel.com, Twitter, Instagram, Facebook, LinkedIn, YouTube, Pinterest...and Spotify! I'm guessing you've heard of or … Continue reading Give It To Me (Now!) 499
How can you really distill 52 weeks of great spin class music into a 45 minute / full hour playlist?! I can't! So here's my best effort...a 100 minute, 30 track playlist. With the help of my 'bot-friends at Spotify, I started with WRAPPED 2019 & YOUR TOP SONGS 2019, picked memorable spin-worthy tunes and … Continue reading Top Tracks of ‘19 498
I love hearing stories about how indoor cycling has been a life changer (even a life saver)! Read on for two such stories from the owners and co-founders of Lunar Cycle, a new boutique indoor cycle studio set to open in Grand Rapids next month (January 2020). If you follow most posts here...you should already … Continue reading Why I Ride Inside…Lunar Cycle Owners Share Their Stories AND A Look Back: Instructor Guest Blogger Updates
Part II continues from Part I, covering a brief history of Indoor Cycling...starting in the 1990's, and revisiting the fitness, health and wellness benefits of Studio Cycling that exist today. So much is underway behind the scenes right now, preparing for a launch event in January 2020... https://www.lunarcyclestudio.com/ The Future of Indoor Cycling in Grand … Continue reading The Future of Indoor Cycling – Part II