Do My Thing 550

My THING, Your THING – OUR THING…Let’s just do it!

Summary profile & playlist (60 minute version)

  • Warm-up: Peace and Love / Wiz Khalifa
  • Combo flat w/ standing runs (2X): Imma Love You / Tungevaag, Steerner
  • Combo hill climb: Forget You / FAST BOY, Topic
  • Seated flat with spin-ups (2X): Forever / Nicky Romero, Nico & Vinz
  • Progressive climb: Back To You (Remix) / Lost Frequencies, X Ambassadors
  • Power combo climb: Do My Thing / Oh The Larceny
  • Standing jog w/ seated flat: Dreams / Gryffin
  • Combo climb: Cure For Love / Ellie Goulding
  • Quick seated flat with pick-ups: Out Of Your Mind / MisterWives
  • Progressive, combo hill: Nevermind (Remix) / Dennis Lloyd, Wankelmut
  • Seated flat + attacks on a hill (3X): Call on Me / Bebe Rexha
  • Combo hill: Who I Am / Saint Chaos
  • Sprint intervals: Breathe (140 BPM remix) / Kangaroo
  • Combo hill: TRUSTFALL / P!nk
  • Seated climb w/ increasing resistance: Thousand Miles / Miley Cyrus, Brandi Carlile
  • Sprints on a hill (2X): Crying On The Dancefloor / Sam Feldt, Jonas Blue, End…
  • Progressive climb: Calm Down / All Time Low
  • Jump sets: That’s Not How This Works / Charlie Puth, Dan + Shay
  • Sprints: Dayglow / Armin van Buuren, Stuart C
  • Cool down & stretch: Softest Touch / Khalid

On Spotify:

On YouTube:

SPin the news:

Motivation Monday: Indoor cycling (Video / FOX13 Tampa Bay, FL)


– Steve


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