Unstoppable 311

Inspiration: Sia strikes again…her latest release UNSTOPPABLE is great for the Ride Inside! Other favorite moments in this 45m ride profile & mix: the warm-up opener (BEST THING), the classic hill-climbing / rock track (UPRISING), the EDM drill track (SOMETHING BETTER REMIX), the chill / cool down finisher (RISE UP). Have a great weekend…Be UNSTOPPABLE!…

Work It Out 310

Inspiration: I went back to a few favorites over the past 3 years…mixed in some new ones, including another single released by Sia last week: Unstoppable. The title track by Netsky is also a new one…I LIKE IT! This made for a great ride and workout at Saturday’s morning Spin! Enjoy the Ride and have…

Rise Up 309

Inspiration: A follow-up post this Friday…TGIF! Art Van Furniture, a Michigan Company, has been running an ad campaign on TV and radio for about a month now. I love it, all of it (not just the cycling shot at the 20s mark). So here’s my 60 minute ride playlist and ride profile to you…RISE UP!…

Conqueror 308

Inspiration: Check out these 13 tracks for a 45 minute ride that you will CONQUER! Use the first half of this ride to build the strength and endurance that you’ll need for the last half. Check out the amazing instrumental track by Lindsey Stirling (see the YouTube video link below) and a favorite Zedd remix….

Ashes To Ashes: David Bowie Memorial Mix 308

Inspiration: Celebrating the musically gifted David Bowie with 100% David Bowie tracks…classics and lesser-known (but indoor cycling friendly) tracks! This was a class request that Spotify made SO EASY to assemble in just a couple hours. So even if you don’t plan to use this for your next workout, listen in! Be sure to check…

Heaven 307

Inspiration: The name / theme for this ride is from one of the newer tracks in this mix. It makes me wonder if there is SPIN CLASS in Heaven. At any rate, the Cycle Studio is part of my Heaven on Earth…and this playlist is part of it! Take a listen, go for a ride…ENJOY!…

People 306

Inspiration: People…we’ll be seeing LOTS of them at the Y over the next several weeks…some new faces along with the regular, die hard, dedicated members and I’m looking forward to it! If you are one of those Cycling class regulars, be sure to invite a family member, friend or co-worker to try an indoor cycling…

Little More 305

Inspiration: 2016 is off to a great start with a Saturday / Sunday class combo at the DDH YMCA! Here’s one of the two ride mixes for the 45 minute classes. A few people make it for both classes, so I always plan to have two different rides ready to go. Check out the RIDE…