Rise Up 309

Inspiration: A follow-up post this Friday...TGIF! Art Van Furniture, a Michigan Company, has been running an ad campaign on TV and radio for about a month now. I love it, all of it (not just the cycling shot at the 20s mark). So here's my 60 minute ride playlist and ride profile to you...RISE UP! … Continue reading Rise Up 309

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BWU 299

Inspiration: This post-holiday ride profile and playlist is just what many of us may need after a long weekend of celebrating Thanksgiving with friends and family! 60 minutes of mixed terrain to get in plenty of strength and speed work...intervals and endurance stretches. More sweat-inspiring music from Armin (Embargo), a new track from Third Eye … Continue reading BWU 299

Delirium 294 (Endurance Ride)

Inspiration: Posting a couple mixes / profiles used this weekend: first is a 45 minute profile, second is an hour long Endurance themed profile...I like the 60 minute version the best with some unique tracks that support the endurance work. For both, I used the same two tracks taken from the newest Ellie Goudling release … Continue reading Delirium 294 (Endurance Ride)