Inspiration: Like Intervals? This one’s for you…This Is Living! (and this IS my new favorite 45m mix!)
Happy Holidays!
Genre: Alternative, Christian, EDM, Pop, Rock.
Approximate time: 47 minutes
Preview and Purchase at iTunes:
Warm up – Air I Breathe – Mat Kearney
Seated / Standing Flat – This Is Living (feat. Lecrae) – Hillsong Young & Free
Seated / Standing Hill – Belong (Radio Mix) – EDX
Sprints (3X) – Like a Drum – Guy Sebastian
Seated Hill transition to Quick Seated Flat – Set On Fire – Magic Giant
Sprints (3X) Heading Up High (feat. Kensington) – Armin van Buuren
Jumps on a Hill – Ain’t Too Cool – LunchMoney Lewis
Sprints on a Hill – Halfway Gone – Lifehouse
Seated Hill & Running with Resistance – Coming Home – Sigma & Rita Ora
Sprints / Tabata (20/10) – Let the Party Begin (Tabata 1) [150 BPM] – iSweat Fitness Music
Seated / Standing Hill – Irresistible (feat. Demi Lovato) – Fall Out Boy
Sprints (2X) – Riot (Radio Edit) – Lucky Charmes
Cool down & Stretch – Gold – Kiiara
On Spotify:
On YouTube:
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