Can’t Stop Rockin’ (Rock The Rapids ’13) 102

Summer 2013 SPIN #25 (48 min) 01. 3:40 WARM UP / Nobody Listen – Lifehouse 02. 3:05 SEATED FLAT w/ JUMPS / Can’t Stop Rockin’ – ZZ Top 03. 5:35 SEATED & STANDING HILL / Somehow, Somewhere, Someway – Kenny Wayne Shephard 04. 3:13 SPRINTS ON A HILL / Walking Away – Jessica Price Band 05. 3:12 SEATED & STANDING HILL / Gotta Be Tonight – Lifehouse 06. 3:36 SPRINTS / Renegrade – Daughtry 07. 3:13 SEATED HILL & RUNNING w/ RESISTANCE / Here Tomorrow, Gone Today – Lifehouse 08. 4:03 SEATED FLAT / Got Me Under Pressure – ZZ Top 09. 3:42 ROLLING HILLS / Shake It Off – Jessica Price Band 10. 3:48 JUMPS / Everything Is Broken – Kenny Wayne Shephard 11. 3:46 SEATED & STANDING HILL / Crawling Back To You – Daughtry 12. 3:57 SPRINTS / All In – Lifehouse 13. 5:12 COOL DOWN & STRETCH / Walking With Elvis – Jessica Price Band This

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Summer 2013 SPIN #22 (47 min) 01. 3:48 WARM UP / First Time – Jonas Brothers 02. 3:33 SEATED & STANDING FLAT / Rest of Me – Callaway & Rosta 03. 4:52 SEATED HILL & RUNNING w/ RESISTANCE / Spin – Lifehouse 04. 4:07 SEATED & STANDING HILL / Young Blood – The Naked And Famous 05. 4:53 JUMPS / More Than Friends – Inna 06. 3:32 ROLLING HILLS / Rootless – Youngblood Hawke 07. 3:34 SPRINTS (4 x 15s) / Keep Calm and Don’t Let Me Go – Forever The Sickest Kids 08. 3:23 SEATED & STANDING HILL / Fear of Love – Noosa 09. 2:46 JUMPS ON A HILL / I Just Wanna Live – Good Charlotte 10. 3:24 ROLLING HILLS / All These Girls – Atlas Genius 11. 4:25 SEATED HILL & RUNNING w/ RESISTANCE / Mercy – Shiny Toy Guns 12. 2:47 SPRINTS (4 x 10,20,25,25) / Undercover Martyn – Two Door Cinema Club 13. 3:22

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