Inspiration: The featured picture was plucked from an internet search and has NOTHING to do with Indoor Cycling (maybe something to do with a bus system?), but it works great with the theme for this mix. Lot’s of EDM here and some intense stretches…one of the biggest calorie burners in a while. NUMBER ONE find for this one…the title track MAKE IT RIGHT (Armin’s EMBRACE album is loaded with many other great EDM tracks!). Make it RIGHT and ENJOY the ride!
Thanks for following and checking out what we are riding to in my classes at the GREATER GRAND RAPIDS YMCA.
ALSO…be sure to check out TWO lyric videos from this mix, by LIFEHOUSE and SAFETYSUIT – good stuff!
Genre: Alternative, EDM, Pop, Rock.
Approximate time: 62 minutes
Preview and Purchase at iTunes:
Warm up – Flight – Lifehouse
Seated / Standing Flat – Every Day With Love (feat. Sonna Rele) – Ne-Yo
Increasing resistance…Seated to Standing Hill – Looking Up – SafetySuit
Transition from Hill climb to quick Standing / Seated Flat – I’ve Gotta Be Me – Ryan Tedder & Contraband
Alternating between Seated / Standing Hill – Make It Right (feat. Angel Taylor) – Armin van Buuren
Jumps / Active recovery / Seated Flat with leg drills – West Coast (The Young Professionals Minimal Remix) – Lana Del Rey
Seated / Standing Flat – Emergency (Sam Feldt Remix) – Icona Pop
Seated Sprints (2X) – Shake the Earth (feat. Lyon Hart) – Elephante
Seated / Standing Hill – No Turning Back (feat. Yton) [Ummet Ozcan Edit] – MEM
Quick Seated / Standing Flat – Got Me Under Pressure – ZZ Top
Seated / Standing Hill…running with Resistance – Heartbreaker (feat. John Legend) – MSTRKRFT
Continued Hill Climb / Jumps on a Hill…quicker with increasing resistance – Deep Six – Marilyn Manson
Final Hill Climb…seated to standing, max gear! – Same Power – Jeremy Camp
Intense Intervals / Seated Sprints (3X) to the finish – Gypsy – Lady Gaga
Cool down / Stretch – Superstar Wonderful Weirdos – Alanis Morissette