I love hearing stories about how indoor cycling has been a life changer (even a life saver)! Read on for two such stories from the owners and co-founders of Lunar Cycle, a new boutique indoor cycle studio set to open in Grand Rapids next month (January 2020). If you follow most posts here...you should already … Continue reading Why I Ride Inside…Lunar Cycle Owners Share Their Stories AND A Look Back: Instructor Guest Blogger Updates
My FIRST RIDE review of Peloton’s in-home studio cycling workout...the bike and digital app!
It's been a while since the last survey (2015!), you can check it out HERE. Before getting into the results, I just wanted to re-post this SoulCycle link. I play this at the start of class every once in a while (like this morning's class)...it's so inspiring, motivating, and SO TRUE! Check it out for … Continue reading The 2018 Studio Cycling SURVEY Results…and FIND IT!
I just received my annual subscription invoice for my website domain name…reminding me that another year of studio cycling and blogging has quickly passed! This fall will mark the start of YEAR #7…should be the best year yet! Like many other bloggers and indoor cycling instructors, I often thought about wrapping up this gig and … Continue reading Nearly SIX years…and counting (and still Spinnin’)
Inspiration: Here's your GOOD Morning Ride! So many good tracks to check out here...whether your ride is at the start of your day, or closer to the end of your day. For the most part, I have a heavy AM schedule with several classes starting no later than 9:15AM four days a week...just one scheduled … Continue reading Good Morning 429
Tash (for Natasha) and I first connected a while ago via FB, Instagram or Twitter. You quickly pick up on Tash's passion and enthusiasm for group fitness and specifically indoor cycling in her frequent and random posts, pictures and tweets. Somehow along the way I learned that June is our birth month, and we make … Continue reading Success in the Cycle Studio: A Guest Blog Post by Tash 428
Inspiration: The featured picture was plucked from an internet search and has NOTHING to do with Indoor Cycling (maybe something to do with a bus system?), but it works great with the theme for this mix. Lot's of EDM here and some intense stretches...one of the biggest calorie burners in a while. NUMBER ONE find … Continue reading Make It Right 295
Time to take advantage of daily free, limited access webinars...or register for the All-Access pass (good for 6 months). The material is great...presenters are experts in their subject matter. I've checked out 6 of the 50-75 minute sessions since the Summit kicked off last Friday...well worth it. Great material from Jennifer, Tom, Haley, Bill, Dunte … Continue reading ICA’s Summit 2014