It’s so easy to pack a ride playlist with the latest tracks to hit Spotify...so I’m taking time each month to look back at ROCKSTAR rides from past years. Check out this momentum building mix from 2015.
Inspiration: The full hour ride covers all nine SPINNING movements and should torch 100's of calories along the way. A strong EDM spin on this one too...4 tracks from David Guetta's 7 that hit Spotify last Friday. If you can't checkout all the tracks here, then listen to my top 5: Burn Out, Just a … Continue reading Fearless…Stronger…Better 440
It's time to FALL into a new fitness routine...be sure it includes Studio Cycling. Late September and into early October, both DDH and Spartan Stores YMCA branches will update their Cycle Studios with new Life Fitness IC-6 bikes and introduction of the Coach By Color method. This will be a great addition to the Greater … Continue reading Class Schedule: Fall 2018
A BIG THANKS to my niece Lauren D., who currently calls Philadelphia, PA home. Working in the Fitness industry since graduating Marquette University (Milwaukee, WI), I knew she'd have a great suggestion for this final Featured Instructor Guest Blog Post. Lauren, currently Senior Health Fitness Specialist at EXOS, has prior work experience at SC Johnson … Continue reading For the LOVE of MOVEMENT: A Guest Blog Post by Kalika F 439