A Look Back: #282 / September 2015

It’s so easy to pack a ride playlist with the latest tracks to hit Spotify...so I’m taking time each month to look back at ROCKSTAR rides from past years. Check out this momentum building mix from 2015.

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Class Schedule: Fall 2018

It's time to FALL into a new fitness routine...be sure it includes Studio Cycling. Late September and into early October, both DDH and Spartan Stores YMCA branches will update their Cycle Studios with new Life Fitness IC-6 bikes and introduction of the Coach By Color method. This will be a great addition to the Greater … Continue reading Class Schedule: Fall 2018

For the LOVE of MOVEMENT: A Guest Blog Post by Kalika F 439

A BIG THANKS to my niece Lauren D., who currently calls Philadelphia, PA home. Working in the Fitness industry since graduating Marquette University (Milwaukee, WI), I knew she'd have a great suggestion for this final Featured Instructor Guest Blog Post. Lauren, currently Senior Health Fitness Specialist at EXOS, has prior work experience at SC Johnson … Continue reading For the LOVE of MOVEMENT: A Guest Blog Post by Kalika F 439