for the ride inside…Music playlists, Ride profiles, Guest posts, Studio reviews, and more…
Music playlists, Ride profiles, Guest posts, Studio reviews, and more…
Happy TBT! And tonight it's kick-off night for the 8-week FTP 90 Endurance Cycling series! Tonight I'm digging into the archives for a PRIME mix that I originally posted in 2015...it's a CLASSIC! Enjoy the Ride! 🚴🏻🎶😅 https://fortherideinside.com/2015/04/03/prime-time-endurance-ride-249/
It’s so easy to pack a ride playlist with the latest tracks to hit Spotify...so I’m taking time each month to look back at ROCKSTAR rides from past years. Check out this momentum building mix from 2015.
Inspiration: HAPPY NEW YEAR...almost. This mix is a combination of a few 2015 hits and favorites from 4 artists / groups that will be in Downtown Grand Rapids for a West Michigan NYE celebration: Kevin Rudolf, Carolina Liar, Five Knives and Tryon. I don't know much about Tryon, but I found a great track for Tabatas … Continue reading Let It Rock: DTGR NYE ’16 Mix 304
Inspiration: Like Intervals? This one's for you...This Is Living! (and this IS my new favorite 45m mix!) Happy Holidays! Genre: Alternative, Christian, EDM, Pop, Rock. Approximate time: 47 minutes Preview and Purchase at iTunes: Warm up - Air I Breathe - Mat Kearney Seated / Standing Flat - This Is Living (feat. Lecrae) - Hillsong … Continue reading This Is Living 302
Cycling INSIDE the City …from A to Y, your guide to Studio Cycling in Greater Grand Rapids MI The options for indoor cycling in West Michigan are better than ever! Make 2016 your year to get into Indoor / Studio Cycling! Keep in mind that all locations offer no-cost or low-cost options to check out … Continue reading Cycling INSIDE the City – 2015 / 2016 Update
Inspiration: Ride Playlist #300! I'm subbing an RPM (Les Mills Indoor Cycling) class at one of the GR Y's this week...not doing an actual RPM class, just a traditional studio cycling class (not RPM certified). "RPM" or not, we'll be getting plenty of revolutions per minute during this 45+ minute ride profile / playlist. Tonight's … Continue reading Alive 300
Inspiration: This post-holiday ride profile and playlist is just what many of us may need after a long weekend of celebrating Thanksgiving with friends and family! 60 minutes of mixed terrain to get in plenty of strength and speed work...intervals and endurance stretches. More sweat-inspiring music from Armin (Embargo), a new track from Third Eye … Continue reading BWU 299
Inspiration: We all know it...we it comes to an all-around great fitness routine, Indoor Cycling is the BEST THING going! Great music, challenging ride profiles and coaching, no-judgment zone, intense interval work, challenging endurance rides, mind-body connection, solid core training, amazing cardiovascular workout...you get it! Make a great thing even better by mixing in some … Continue reading Best Thing 297
Inspiration: For some of the best things in life, seems like it's NEVER ENOUGH. Along with some new tracks, this playlist includes some recent favorites that I can't get enough of. Other favorites to go along with the music on this ride: Sprints, Standing Hills, Sprints, Jumps on a Hill, Sprints and an awesome cool … Continue reading Never Enough 296
Inspiration: Posting a couple mixes / profiles used this weekend: first is a 45 minute profile, second is an hour long Endurance themed profile...I like the 60 minute version the best with some unique tracks that support the endurance work. For both, I used the same two tracks taken from the newest Ellie Goudling release … Continue reading Delirium 294 (Endurance Ride)
for the ride inside...Music playlists, Ride profiles, Guest posts, Studio reviews, and more... 