Tic Tac Toe 076

Summer 2013 SPIN #01 (47 min) 01. 3:40 WARM UP / Perfect Day (Tic Tac Toe) โ€“ Jamatami 02. 3:32 SPRINTS (3 x 15s) / Panama โ€“ Van Halen 03. 3:28 JUMPS / Do My Thing โ€“ Estelle w/ Janelle Monae 04. 4:07 SPRINTS (3 x 20s) / 50 Ways to Say Goodbye โ€“ Train 05. 3:07 JUMPS / Pelvis Pusher โ€“ Vintage Trouble 06. 3:56 SPRINTS (3 x 30s) / All In โ€“ Lifehouse 07. 3:55 JUMPS ON A HILL / Geek In The Pink โ€“ Jason Mraz 08. 3:54 SPRINTS ON A HILL (3 x 30s) / Scream โ€“ Usher 09. 3:45 JUMPS / Gold On The Ceiling – The Black Keys 10. 3:13 SPRINTS (3 x 15s) / Go โ€“ The McClain Sisters 11. 4:04 JUMPS / Jump โ€“ Van Halen 12. 3:09 SPRINTS (3 x 25s) / My Songs Know What You Did In The Dark (Light ’em Up) โ€“ Fallout Boy 13. 4:32 COOL DOWN

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All In 063

Spin Spring 2012 #1 (47 min) 01 5:21 WARM UP / Ray of Light โ€“ Madonna 02 6:30 SEATED & STANDING HILL / We Found Love (Cahill Club) โ€“ Rihanna w/ Calvin Harris 03 3:35 ROLLING HILLS / Danger Zone โ€“ Kenny Loggins 04 3:40 STANDING FLAT / More (RedOne Jimmy Joker Remix) โ€“ Usher 05 2:09 SPRINTS / Contagious โ€“ Avril Lavigne 06 4:17 JUMPS / Mr. Saxobeat (Extended Version) โ€“ Alexandra Stan 07 4:39 SEATED & STANDING HILL / Barracuda โ€“ Fergie 08 5:23 JUMPS / Replay (Donni Hotwheel Mix) โ€“ Iyaz 09 2:29 SEATED HILL / Crossroads โ€“ John Mayer 10 3:57 SPRINTS / All In โ€“ Lifehouse 11 4:58 COOL DOWN & STRETCH / All Summer Long โ€“ Kid Rock Updated: April 9, 2013 On Spotify: A great Lifehouse track on YouTube: