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Valentine’s Day Theme Ride: 100% Pure Love in This Club 559

Posted on February 13, 2024 by FOR THE RIDE INSIDE

Last night there was plenty of LOVE in the air in the CYCLE STUDIO at the Mary Free Bed YMCA! I used this updated 45-minute mix...and some new LED lighting in the studio, to set the mood. Wishing you a Happy V-Day this week. I LOVE you for following and sharing your passion for studio cycling. Take … Continue reading Valentine’s Day Theme Ride: 100% Pure Love in This Club 559

There’s a Hole in my Heart

Posted on April 10, 2022April 10, 2022 by FOR THE RIDE INSIDE

It's been a year...and that has nothing to do with the pandemic. Here's to many great years ahead!

Us: Valentine’s Day Theme Ride 407

Posted on February 13, 2018February 13, 2018 by FOR THE RIDE INSIDE

Inspiration: I picked up a class on the 14th...so here's the Valentine's Day theme ride. I found a good mix of current and classic tracks (a few from my last post)...this one just a little more sweet and spice! Check out the two tracks with Quavo, the Julia Michaels track from Fifty Shades Freed and … Continue reading Us: Valentine’s Day Theme Ride 407

Heart Beat Here 406

Posted on February 11, 2018 by FOR THE RIDE INSIDE

Inspiration: The American Heart Association designates February as HEART MONTH. As STUDIO CYCLING instructors, coaches, and participants, we know everything that Studio Cycling brings to the table when it comes to a great cardiovascular fitness program. Notable tracks...Us, home (NBC teaser for RISE), Are You (50 Shades...), Don't Stay, Stronger Than I've Ever Been (the … Continue reading Heart Beat Here 406

Dream On (Classic Rock Endurance Ride) 240

Posted on February 20, 2015February 6, 2018 by FOR THE RIDE INSIDE

Inspiration: Yesterday was another 90 minute Endurance class at the Y, and this week was a classic rock theme with 16 tracks from 1968-1981 (all but 2 from the 70's). Most tracks running 5-8 minutes long from these classic artists: Rolling Stones, Aerosmith, Boston, Journey, Queen, Eric Clapton, Fleetwood Mac, Kansas, Pink Floyd, Heart, The … Continue reading Dream On (Classic Rock Endurance Ride) 240

Cupid Shuffle 042

Posted on February 3, 2013February 13, 2014 by FOR THE RIDE INSIDE

Winter 2013 SPIN #19 (48 min) (UPDATED PLAYLIST FOR 2014...see SPOTIFY) Listen at Spotify: http://open.spotify.com/user/1245380664/playlist/40QplUx2kw8N6LTmjdBVhJ Can't say that I remember this one (2007), but it works for a good JUMP track on the Valentine's Day SPIN playlist... http://www.youtube.com/watch?v=h24_zoqu4_Q