Inspiration: Yesterday was another 90 minute Endurance class at the Y, and this week was a classic rock theme with 16 tracks from 1968-1981 (all but 2 from the 70’s). Most tracks running 5-8 minutes long from these classic artists: Rolling Stones, Aerosmith, Boston, Journey, Queen, Eric Clapton, Fleetwood Mac, Kansas, Pink Floyd, Heart, The Who, ZZ Top…and more.
Genre: Classic Rock.
Approximate time: 92 minutes
Preview and Purchase at iTunes:
Warm up – Dream On – The Essential Aerosmith
Seated / Standing Flat – (Don’t Fear) The Reaper – Agents of Fortune
Seated Flat with Sprints – Barracuda – Greatest Hits
Seated / Standing Hill – Stranglehold – The Ultimate Ted Nugent
Seated Flat with increasing resistance – Won’t Get Fooled Again – 20th Century Masters – The Millennium Collection: The Best of The Who
Seated Flat / Standing Hill – Foreplay / Long Time – Boston
Seated Flat with Sprints – Radar Love – Moontan
Seated / Standing Hill – Money – The Dark Side of the Moon (Deluxe Experience Version) [Remastered]
Seated Flat with Leg Drills (Active Recovery) – Sultans of Swing – Dire Straits
Standing Hill (Quick) – La Grange – Tres Hombres
Seated / Standing Hill – Don’t Stop Believin’ – Journey: Greatest Hits
Seated / Standing Hill & Running with Resistance – The Chain – Rumours
Free Ride – Carry On Wayward Son – The Best of Kansas
Seated / Standing Hill & Running with Resistance (quicker pace after 3:00) – Bohemian Rhapsody – Greatest Hits (We Will Rock You Edition)
Seated Flat with Jumps (quick pace jumps on “woo woo” after 1:57…over 120 jumps without a break!)- Sympathy for the Devil – Beggars Banquet
Cool down & stretch – Let It Rain – 20th Century Masters – The Millennium Collection: The Best of Eric Clapton
3 thoughts on “Dream On (Classic Rock Endurance Ride) 240”
I have been subbing like crazy and teaching my own classes and have another one tomorrow. Some of my riders love this classic rock music and I am not great at it so you are awesome for sharing your playlist. I modified the profile but used nearly all your songs which is unusual for me! thank you!
Bunsofsteel from Alaska 🙂
Great! This was a fav mix.
I love this playlist…so many of my fave songs are here. And I love the profile as well!