All Hands On Deck 241

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Inspiration: I put this playlist and ride profile together a couple weeks ago…mostly from tracks found on Spotify’s New Music Tuesday. Many good tracks that week! The title track is my current favorite…check it out on iTunes or Spotify. A top Metallica track rounds out the mix. Watch for several more posts to come in the next few days…Enjoy the Ride!
Genre: Alternative, Classic Rock, Dance, Pop.
Approximate time: 45 minutes
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Preview and Purchase at iTunes:
Warm up – Run – Coin – Single
Seated / Standing Flat – When I Come Home – When I Come Home – Single
Seated / Standing Hill – All Hands On Deck (Remix) [feat. Iggy Azalea] – All Hands On Deck (Remix) [feat. Iggy Azalea] – Single
Seated / Standing Hill – Enter Sandman – Metallica
Jumps – Shut Up and Drive – Good Girl Gone Bad: Reloaded
Sprints – I Won’t Let You Walk Away (feat. Madison Beer) [Radio Edit] – I Won’t Let You Walk Away (feat. Madison Beer) [Radio Edit] – Single
Seated / Standing Hill – Go Out – The Magic Whip
Seated Flat – Five Seconds – Five Seconds – Single
Seated / Standing Hill – Living For Love (Offer Nissim Living For Drama Mix) – Living For Love (Remixes)
Sprints – The Bridge – Bulletproof Picasso
Cool down & stretch – FourFiveSeconds – FourFiveSeconds – Single

On Spotify:

On YouTube:

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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