LIVE 087

Summer 2013 SPIN #12 (47 min) 01. 4:59 WARM UP / Iridescent (Live from Paris) – Linkin Park 02. 5:11 SEATED & STANDING FLAT / Thanks (Live from Copenhagen) – Volbeat 03. 3:50 SEATED HILL & RUNNING w/ RESISTANCE / Lucky Star (Live) – Madonna 04. 4:13 JUMPS / Holiday (Live) – Green Day 05. 4:50 SEATED FLAT w/ SPRINTS ON A HILL / Dreams (Live) – Van Halen 06. 6:21 SEATED FLAT w/ SEATED & STANDING HILL / Fooling Yourself (The Angry Young Man) (Live from Memphis) – Styx 07. 5:04 SEATED FLAT w/ SPRINTS / Attack (Live) – Thirty Seconds To Mars 08. 5:14 JUMPS / We Didn’t Start The Fire (Live at Shea) – Billy Joel 09. 4:36 SPRINTS / Fuel (Live with the SFO) – Metallica 10. 4:38 COOL DOWN & STRETCH / Beautiful Disaster (Live) – Kelly Clarkson Ten LIVE recorded tracks for a HIGH ENERGY Cycling/Spinning Mix…Enjoy the Ride! On Spotify: On YouTube: