BWU 299

Inspiration: This post-holiday ride profile and playlist is just what many of us may need after a long weekend of celebrating Thanksgiving with friends and family! 60 minutes of mixed terrain to get in plenty of strength and speed work...intervals and endurance stretches. More sweat-inspiring music from Armin (Embargo), a new track from Third Eye … Continue reading BWU 299

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Delirium 294 (Endurance Ride)

Inspiration: Posting a couple mixes / profiles used this weekend: first is a 45 minute profile, second is an hour long Endurance themed profile...I like the 60 minute version the best with some unique tracks that support the endurance work. For both, I used the same two tracks taken from the newest Ellie Goudling release … Continue reading Delirium 294 (Endurance Ride)

The Hills 292

Inspiration: The name of this one says it all. Other than warm-up, lead track, cool down and a couple of sprints...ALL HILLS! A SPOTIFY link to a shorter 45m version also! Genre: Alternative, EDM, Pop, Rock. Approximate time: 63 minutes Preview and Purchase at iTunes: Warm up - The Hills - The Weeknd Seated / … Continue reading The Hills 292

Dark and Stormy (Endurance Ride) 253

Inspiration: Post #300...and another weekly Endurance Ride playlist / profile. This week's ride is back to a basic endurance theme with just a few stretches of quick interval work. With the change of season under way, our wet and stormy spring weather in Michigan, DARK AND STORMY is a great seasonal theme. The day I … Continue reading Dark and Stormy (Endurance Ride) 253

Don’t Stop Me Now 251

Inspiration: Spotify's New Music Tuesday was one of the BEST updates this week. A few tracks included in this 45-minute ride spinlist, along with some other current and classic favorites. Have a GOOD TIME! Genre: Pop, Rock, Alternative, Dance. Approximate time: 46 minutes Preview and Purchase at iTunes: Warm up - Turn Your Light on … Continue reading Don’t Stop Me Now 251

Gimme What I Don’t Know (Endurance Ride) 244

Inspiration: Found a great mix of old and new tracks for this 90 minute Endurance ride playlist. Bright Lights (Thirty Seconds To Mars) is just right for an extended warm up (there's an edited version on the Spotify). EDM, Classic Rock, 80's/90's tracks and a few remixed tracks add some interval work along the way! … Continue reading Gimme What I Don’t Know (Endurance Ride) 244

What I did… (Endurance Ride) 242

Inspiration: Another Thursday night Endurance Ride has come and gone. These classes are numbered, as warmer weather is on the horizon, and more and more will be riding OUTSIDE. Noteworthy tracks...A frequent rider suggested Roundabout (Yes), new artist Majik says IT'S ALRIGHT, and Passion Pit reminds us (some of us) about the great year...1985. Have … Continue reading What I did… (Endurance Ride) 242

This Is What It Feels Like (Endurance Ride) 234

Inspiration: Mostly long stretches of hills and flat road on this 90-minute Endurance Ride. Not much here is new music, many are pulled from other playlists. Checkout Believe It (Cazzette's Androids Sound Hot Remix) and Fur Cue (Mike Olson Remix)! Genre: Alternative, Dance/Electronic, Rock. Approximate time: 91 minutes Preview and Purchase at iTunes: Warm up … Continue reading This Is What It Feels Like (Endurance Ride) 234

This Is How We Roll 191

Inspiration: The FGL Remix is one of the few country tracks to be STARRED in my Spotify collection. The Do or Die Remix with Afrojack is back for another ride. Other new tracks by Train and Jason Mraz. Genre: Country, Dance, Pop, Rock. Approximate time: 47 minutes Preview / Purchase on iTunes: Warm up - … Continue reading This Is How We Roll 191

Raging Fire 175

Inspiration: Back to the blog with plenty of new music from Spotify! Another great track from Phillip Phillips...Raging Fire. Genre: Alternative, Contemporary Christian, Electronic/Dance, Pop, Rock Approximate time: 60 minutes Ride Playlist: Preview and purchase at iTunes One Night Town (feat. Mat Kearney) - Lights Out Savages - Savages Another One Bites the Dust - … Continue reading Raging Fire 175