BWU 299

Inspiration: This post-holiday ride profile and playlist is just what many of us may need after a long weekend of celebrating Thanksgiving with friends and family! 60 minutes of mixed terrain to get in plenty of strength and speed work...intervals and endurance stretches. More sweat-inspiring music from Armin (Embargo), a new track from Third Eye … Continue reading BWU 299

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Light It Up 278

Inspiration: Got an early start on my ride playlist & profile for next Thursday's early morning HAPPY HOUR ride. Today it'll serve as my car ride playlist for this weekend's trip to Chicago...planning to use my FREE ride ticket to ride at the SOULCYCLE studio in the loop...their newest location and windy city FLAGSHIP studio … Continue reading Light It Up 278

I Don’t Like It, I Love It (Endurance Ride) 250

Inspiration: Indoor Cycling...I don't LIKE it, I LOVE it! (but you knew that, didn't you). Enjoy the 90 minute ride from warm up to cool down, TGIF and Happy Easter! Genre: Pop, Rock, Alternative, Dance. Approximate time: 90 minutes Preview and Purchase at iTunes: Warm up - I Don't Like It, I Love It (feat. … Continue reading I Don’t Like It, I Love It (Endurance Ride) 250

Prime Time (Endurance Ride) 249

Inspiration: My renewed interest in Alan Parsons Project continues with this ride, named for another one of their popular tracks. A few new tracks are mixed in with several older classics. Check out the video at YouTube, for the St. Patty's Day inspired track. Genre: Pop, Rock, Alternative, New Age, Dance. Approximate time: 94 minutes … Continue reading Prime Time (Endurance Ride) 249

Let The Beat Control Your Body (Endurance Ride) 232

Inspiration: After two weeks of holidays and a winter snow storm, this Thursday it'll be time to get back to the Endurance Cycling class...here's this weeks ride playlist/summary profile. Genre: Alternative, Dance/Electronic, Pop, Rock. Approximate time: 93 minutes Preview and Purchase at iTunes: Warm up - Low Rider - The Hits Seated / Standing Flat … Continue reading Let The Beat Control Your Body (Endurance Ride) 232

Ahead… 231

Inspiration: For a change of pace, there's not much variety, but all solid EDM hits (many are Radio Edits) on this "one-track ride". Close your eyes and ride this house party mix to an awesome calorie burn...climb steep hills, sprint on flat road & up hill...attack hills while running with resistance. "BEST DAYS ARE STILL … Continue reading Ahead… 231

Ready and Willing 219

Inspiration: Finished up this mix while between rides...UBER rides. UBER has moved into Grand Rapids, MI and is recruiting drivers. So far so good, now that I decided to go for another moonlighting gig. Had a great first night out on the town, being a DESIGNATED DRIVER, for HIRE. Between now and the end of … Continue reading Ready and Willing 219

My Type 213

Inspiration: This ride is Just My Type (and the Keiser M3 indoor cycle is my bike...at the Y). Nearly a full 60 minute playlist, this one has a mix of tracks from the past year...many are new releases on Spotify this past week. Two tracks are a tribute to the winding down of Summer 2014...have … Continue reading My Type 213

All About You 210

Inspiration: A little bit of everything in under 50 minutes: from Boston to Hilary Duff, Eminem to Andy Grammer! Genre: Alternative, Dance, Pop, Rock Approximate time: 48 minutes Preview and Purchase at iTunes: All About You - All About You - Single Somewhere Else Tonight - Somewhere Else Tonight - Single Somebody - Safe Travels … Continue reading All About You 210

American Ride 199

Inspiration: Happy Fourth of July! Genre: Alternative, Country, Dance, Pop, Rock. Approximate time: 63 minutes Preview / Purchase on iTunes: American Ride - American Ride America - Night Visions (Deluxe Version) United (Ultra Music Festival Anthem) [Tiësto & Blasterjaxx Remix] - United (Ultra Music Festival Anthem) [Tiësto & Blasterjaxx Remix] - Single Made in the … Continue reading American Ride 199