This Is Living 302

Inspiration: Like Intervals? This one's for you...This Is Living! (and this IS my new favorite 45m mix!) Happy Holidays! Genre: Alternative, Christian, EDM, Pop, Rock. Approximate time: 47 minutes Preview and Purchase at iTunes: Warm up - Air I Breathe - Mat Kearney Seated / Standing Flat - This Is Living (feat. Lecrae) - Hillsong … Continue reading This Is Living 302

Advertisements

I Don’t Like It, I Love It (Endurance Ride) 250

Inspiration: Indoor Cycling...I don't LIKE it, I LOVE it! (but you knew that, didn't you). Enjoy the 90 minute ride from warm up to cool down, TGIF and Happy Easter! Genre: Pop, Rock, Alternative, Dance. Approximate time: 90 minutes Preview and Purchase at iTunes: Warm up - I Don't Like It, I Love It (feat. … Continue reading I Don’t Like It, I Love It (Endurance Ride) 250

Higher 248

Inspiration: I've had a few 45 minute classes over the past week and this was a favorite! HBO's Game of Thrones is ready to launch another season, and I found a great version of the theme track for a warm up. The Alan Parson's Project has some great classic tracks, and the Raven is part … Continue reading Higher 248

A Little More 221

Inspiration: This fresh mix is mostly new music...but includes a couple classic rock tracks. A couple favorites include new music by Mat Kearney and Kiesza. Like most of my ride profiles, you'll see a mix of flat road and hill climbs...along with some jumps and sprints to keep your energy level UP! Have a great … Continue reading A Little More 221

Have Some Fun 214

Inspiration: Always lookin' to HAVE SOME FUN...in and out of the cycle studio. Sixty-OneDERFUL minutes of heart-pumping, fun-inspired tracks. Genre: Alternative, Country, Dance, Pop, Rock. Approximate time: 61 minutes Preview and Purchase at iTunes: Warm Up - Fun, Fun, Fun - Despicable Me (Original Motion Picture Soundtrack) Have Some Fun (feat. Cee Lo, Pitbull & … Continue reading Have Some Fun 214

Fever 195

Inspiration: Hot, sweaty, racing heart, chills, out of breath...FEVER? No, just finished another hour-long ride in the Cycle Studio. Genre: Alternative, Christian, Country, Dance, Pop, Rock. Approximate time: 64 minutes Preview / Purchase on iTunes: Warm up - Fly or Die - Fly or Die - Single Seated / Standing Hill - Into the Blue … Continue reading Fever 195

Mama, I’m Coming Home (Mother’s Day Theme Ride) 180

Inspiration: Celebrating Moms in the Cycle Studio! Dinner with Mom and the family tonight, so I can still keep my Sunday Cycle Class at the Y tomorrow. Genre: Alternative, Christian, Dance, Pop, Rock Approximate time: 53 minutes Ride Playlist: Preview and purchase at iTunes Warm up - Take Your Mama - Scissor Sisters (Bonus Track) … Continue reading Mama, I’m Coming Home (Mother’s Day Theme Ride) 180

Raging Fire 175

Inspiration: Back to the blog with plenty of new music from Spotify! Another great track from Phillip Phillips...Raging Fire. Genre: Alternative, Contemporary Christian, Electronic/Dance, Pop, Rock Approximate time: 60 minutes Ride Playlist: Preview and purchase at iTunes One Night Town (feat. Mat Kearney) - Lights Out Savages - Savages Another One Bites the Dust - … Continue reading Raging Fire 175

All or Nothing 172

Inspiration: A little this or that...but mostly a lot of hills! Genre: Alternative, Pop & Rock Approximate time: 65 minutes Ride Playlist: Get Busy Living or Get Busy Dying (Do Your Part to Save the Scene and Stop Going to Shows) - From Under the Cork Tree Now or Never - Nights Like These Rhyme … Continue reading All or Nothing 172